No, no, no… Not fiberglass as in the itchy stuff in your attic… I’m talking about a “glass of fiber” or psyllium. Today we will talk about how to help your digestive system and hopefully making you a more regular person. HA!
Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!
I take a tablespoon of Konsyl psyllium fiber each and every night. This amounts to approximately 15+ grams of fiber. Considering the daily recommended does is around 30 grams, I’m halfway there with a single 8 ounce glass of water. I try to obtain the remainder of my daily fiber from good sources like breads, nuts and seeds, spaghetti, vegetables, rice, cereal, and legumes. Dr
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. Oz does a great job of listing many of the fiber filled foods here: www.doctoroz.com/videos/50-fiber-rich-foods.
Natural fiber has been proven to reduce the risk of heart disease by lowering cholesterol. Along with that, it also relieves occasional constipation and induces “regularity.” You might be surprised to hear that it also helps with diarrhea. This is actually why I take my daily dose! And, it’s used to help relieve a variety of gastrointestinal disorders, such as diverticulosis and Crohn’s disease. Suffice it to say, fiber has many great benefits with little to no adverse side effects. Why not go for it?
Fiber is also believed to help prevent cancer. Isn’t that enough of a reason to eat it??
I’d love to write a much longer article that goes into crazy detail, but the truth is… This ain’t rocket science, folks. Fiber is a necessary carbohydrate that helps ease our bowel movements and slows down sugar absorption. It is a great addition to a healthy diet and also easy to include. This one is simple… As the people at Nike like to say, “Just do it.” No matter whether you choose Benefiber, Konsyl, or some other brand… Make sure you add a fiber supplement to your daily plan.
Talk to you soon,
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[…] take psyllium. Some fiber alternatives include: flaxseed, glucomannan, methylcellulose, and inulin. This is an article that talks more about […]