A Son’s Eulogy for Julien Kim Ripley


My dad, Julien Kim Ripley, died on December 4th, 2011 at 1:12 a.m. Two years ago, today. Not a single day goes by that I do not think about him. In tribute, I decided to re-post a eulogy that I wrote for him more than a year ago and posted on my HIV Longevity blog.

Julien Kim Ripley (January 12, 1945 – December 4, 2011)

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Often when you see a headstone in a graveyard, it has the person’s name and then their birth and death dates separated by a dash. To me, that seems to say that the person’s life merely flashed by—a sprint—and not worthy of talking about. Well, Dad grabbed life by the horns and inspired others around him. His life was not just a dash. Quite the contrary… Dad spent every moment of his life improving himself and others around him. He had a vast thirst for knowledge and continued building it until his dying day.

Dad taught me so much about life. He introduced me to music and showed me how to play the guitar and piano. He brought me into his office and helped me learn to use computers before most people even knew what they were. He instilled in me values, a sense of worth, honor, and courage. He took commitment to family and work very seriously. Dad was the hardest working person that I have ever known. He was also frank and insisted upon candid talking. Often he was brutally honest, and not everyone appreciated that, but you always knew that you would hear precisely what he was thinking. Dad was sincere and fair with his words. Rarely would he judge someone else. And, he would encourage me to give everyone the benefit of the doubt.

My favorite “Dad story” was also one of his favorites, even though it deeply embarrassed him. We’ve both told and laughed about this one a thousand times, so bear with me if you already know it… I used to work with Dad at his land surveying company, Rodgers and Associates. And, I would often use his desk and computer. One day I was typing away at his desk when he came in and I had to give up the seat. What neither of us knew was that I had spilled a few Milk Duds out of my pocket and into his chair. Well… Dad sat in them and didn’t notice. He sat there for an hour or so working diligently. Finally, a client came in to meet with him and when he stood to greet the man, Dad found he was peeling himself out of his chair. His rosy cheeks and demeanor must have given away the fact that something was wrong, but Dad simply smiled and shook the guest’s hand. Walking down the hall and to the Men’s room with his brown-stained Khaki’s must have been one of the most embarrassing things ever to happen to him. As furious as he was over this incident, Dad told me about it later that afternoon and he laughed at himself instead of scolding me. That was simply the kind of man that he was.

I used to see Dad occasionally reading the obituaries. When I asked why, he said, “I read them every day just to make sure I’m not in them.” He continued with, “That way I know I’m still alive.” As I read his obituary earlier this year, I imagined him looking over my shoulder and saying, “Oh shit…”

Since Dad’s passing, I’ve been fortunate enough to hear from tons of folks who knew him, even friends from back in the 60’s who have nothing but fond memories. He touched so many lives and inspired so many people. Most of what I’ve heard was how honorable Dad was and how he made their lives better and stronger. All were thankful for meeting and knowing him. Mostly I’ve heard how Dad’s work ethic and principled beliefs rubbed off on them in a positive manner. That is the Dad that I knew and remembered. I’m proud to say, “That was my Dad!”

As I sat with my Dad and listened to his “death rattle” breathing, I knew that he would not be with us much longer. And, I was right, because he died that night

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. I’m honestly not sure what made me travel down to my parent’s house that weekend, but I’m glad I did, because I was able to be with him in his last days. Odd as it may sound, I honestly believe that Dad was relieved to see me. Almost as if he succumbed to death with comfort, knowing that I was there. Hard to explain it, but it was a completion of sorts.

Dad carried a fire in his heart. A strong fire that could be felt by everyone around him. I miss him every day of my life, but I still feel that fire, inside of me… I think that is because he passed it to me through his lessons and examples. Hopefully I make him proud as I work daily to strengthen and stoke that fire, in the hopes that one day my fire will be as large as his was.

Dad was also a humble man. He never tooted his own horn, even though he had plenty of reasons to. He would never have approved of me writing my thoughts and memories for all to read… But, this is a healing process for me, and this is who I am. Fortunately, I know that the man I have become is directly in response to the way he raised and fathered me. So, despite his wishes to stay humble and quiet, I am standing on top of the highest place I know (the Internet) and shouting his praises!

I miss my father so much! I will always miss him! And—yes—Dad’s life was much more than just a dash!

Posted with love by a son who misses and feels you every day.

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World AIDS Day 2013


Today is World AIDS Day. Please take 90 (or more) seconds out of your day today to reflect and remember the millions and millions of people affected and infected by this horrible virus, disease, and/or syndrome.

I like to put things into perspective… So, let’s tackle some numbers first. Did you know?

  • That as of 2008, there are 33.4 million people currently living with HIV/AIDS.
  • More than 25 million people have died of AIDS worldwide.
  • Each year, around 2 million people die due to HIV/AIDS, and another 2.5+ million are newly infected.
  • Although HIV/AIDS affects all regions of the world, almost 97% of those living with it reside in low to middle-income countries (mostly in sub-Saharan Africa).
  • There are more than 16,000,000 orphans due to losing their parents from AIDS!
  • Last, but not least, around 10,000 of those who lost their lives in this horrendous battle were hemophiliacs and are my blood brothers.
  •  

    I have been living with HIV for 28+ years. Over the years I have asked myself more than a thousand times, Why did I survive and others like me didn’t? Now that I’ve survived for nearly three decades, I think I can finally (and honestly) answer that question. I think I was spared because I am a strong and comfortable speaker. Seriously! I truly believe that I am still here to be an advocate and activist. It is my duty to stand tall and let the world know what is going on. And, potentially to help inspire those living with and dealing with HIV/AIDS. My message is a simple one… “This is not a death sentence, and you can thrive despite having it!”

    You guys might remember a post from a few months back called, Dum Spiro Somnium. That is my life motto and it essentially means, While I breathe, I dream. In other words, as long as I breathe I will continue to believe in my dream of a world without AIDS. Join my dream, and together we can defeat AIDS!

    My Dream is a World Without AIDS

    If you want to read my story and the journey that I have struggled through, pick up my book Survivor.

    It is our duty to NEVER FORGET and strive to beat this horrific disease!

    As part of my advocacy and message spreading, I started blogging nearly five years ago. Back on February 13, 2009, I created HIV Longevity, and tried to send inspirational and thought provoking messages, posts, and articles. Since then, I have posted nearly 200 articles. Many of these blog articles have been based around HIV, AIDS, and dealing with the horrible problems associated with them. More recently I hibernated the HIV Longevity blog and switched to the Healthy Wealthy Tribe. Primarily I did this because I wanted to reach a broader audience and talk about things outside of HIV and AIDS.

    Since 1 in 100 people are HIV+, almost all of us are affected by this terrible virus. How are you affected by HIV/AIDS?

    This message of hope was sent with love, from my still beating heart (despite the odds)

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    Thanksgiving 2013


    Many of my posts talk about being grateful and expressing gratitude for all of the things that you have in life. As a matter-of-fact, I have one article, healthywealthytribe.com/what-are-you-grateful-for, that is specifically written around this topic. Well, what better time to tackle gratitude again than on Thanksgiving Day?

    Thanksgiving is a national holiday that was originally celebrated as a day of giving thanks for the blessing of the harvest. In the United States, it is celebrated on the fourth Thursday of November. More recently it is known as the holiday where you stuff your face with turkey (among other fatty foods) and watch football all day. I prefer to remember that it was (and is) a time to express thanks for EVERYTHING in our lives.

    Many of us (me included) often feel worried about family events that will end with fighting and misery… Unfortunately, there are frequently practical brawls when we get estranged family members together. It is imperative that we find the good in our family and friends during these special holidays. Put your disagreements aside and love one another! You only have to do it once a year, people! If you are one of the lucky ones who doesn’t have any problems with family during these times than consider yourself lucky and disregard this paragraph… HA!

    Regardless of what you believe or think, the name sums up this most excellent holiday. Thanksgiving is easily rearranged to “giving thanks.” If you dig, use this time to meditate briefly and concentrate on what’s important to you. Think about all of the fortunate things you have in your life. And, share your feelings and gratitude with those closest to you.

    I’ve already mentioned my “thankful list” in that previous post, but I thought I would add to it a hair, and list it again as a reminder to myself… In no particular order, I am eternally grateful for:

    • Kristine
    • Trinity
    • Xander
    • Brothers and sisters
    • Moms and dads (yes, that is plural… HA!)
    • In-laws (all of them!)
    • My longevity and ability to outlive everyone’s expectations
    • Work (yep… I love it, and am grateful for it)
    • Hobbies and fun stuff
    • Home Sweet Home (shelter over my head)
    • Food on the dining room table (and in the fridge)
    • Five senses (fortunately I have all five at my disposal)
    • Arms and legs (not everyone is as lucky as me)
    • The sun (and the moon)
    • Computers
    • The snow
    • Four seasons
    • Social networks
    • My gift of writing
    • Internet access
    • Life coaches and mentors
    • Challenges (yes sir… Very grateful for these, because they help me grow!)
    • Decent brains
    • Music
    • Pets (dog, snake, fish, and even the cat)
    • Modern medical treatments and science
    • Filet mignon and lobster tail

    What are you grateful for?

    Enjoy yourself! Eat lots of food! And, most of all… Tell your friends and family that you are thankful for having them in your life!

    I’m also thankful for you!

    -Vaughn

    p.s. I’d like to add one thing to my Thanksgiving Day prayer… “May the Dallas Cowboys get their proverbial butts kicked!” hee hee..

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    V is for Victory


    I’m gonna start this article with a disclaimer… I do have a sharp tongue. I often give people the wrong impression. As my friend, Katty, says, “There’s a fine line between being proud of what you’ve done with your life and rubbing your accomplishments in the face of someone else that doesn’t have your motivation.” Obviously some people don’t have the same motivation as me… That does not make them a bad person. Sometimes when I try to “help” folks by talking about my personal accomplishments and what I’ve been able to do (or can do) and combine it with my sharp, blunt tongue, it can (and does) hurt feelings.

    If you do not have a thick skin, I will probably offend you with this article. I apologize in advance… But, if you don’t want scary answers then stop asking scary questions!!!

    I sincerely love all of you! For different reasons I have found joy in my relationships with everyone I know. Life is a playground… You’re gonna scrape your knee sometimes. We dust ourselves off and get back in the game. That’s a given. But, when you fall on the monkey bars and land on your nuts… That’s what separates the boys from men.

     

    Without further ado… Here comes the rant!

    It’s hard for my friends to understand this, because for the most part, they are overachievers as well. But… I believe that most people are lazy. And, not in a good way.

    When I first started this article I really just wanted to talk about body language. Have you ever noticed that when someone runs across the finish line of any race they raise their arms into the air creating a “V” as they complete the race? This is especially true of someone who wins the race. And, referees do the “V” to signal a touchdown. The weird thing is that pretty much every person from all different backgrounds does this famous “V” when they are victorious. It is a natural reaction to throw your arms in the air when you win! Rocky (and other boxers) did it with every win and every success!

    I recently asked myself, Self… Why can’t you simply raise your arms for victory before you do something and then be better at it? The answer I got back was strange (mostly because I was talking to myself)… I can. That’s right folks… I believe in the power of body language. We all know it is important for communicating our feelings with others, but many of us didn’t know it works for ourselves too. Try it. Put a huge smile on your face, hold your head high, and throw your hands into the air. You will feel like a million bucks. And, your chances to succeed will increase exponentially.

    Now let’s segue into the second half… Simply throwing your arms in the air is not enough. You MUST dig deep and stay motivated to accomplish great things!

    Dead Horse… Kick… Yada… I was born with hemophilia. I spent my entire childhood being told by doctors, parents, adults, siblings and friends what I COULD NOT do. I was rarely told what I could do. At nineteen I was told by the family doctor that I would be dead within the next couple of years. Did I give up? Nope. Did I die? Nope. Have I been held back by my disorders, viruses, diseases, and injuries? Say it with me… Nope!

    After my HIV diagnosis, I spiraled into a stint with drugs and suffering. Shortly after that bad faze in life, I was gripped by reality and turned my life around. I went from making $9 per hour to running an entire systems department. Within five years of this, I had quadrupled my salary. QUADRUPLED, people.

    Two years later I started a computer consulting company with two close friends. Within a year we had twelve employees and were pulling in $2,000,000 in annual revenue.

    Since then, I have had two children even though I’ve been told countless times that it isn’t even possible.

    From a fitness and healthy perspective, I am sick and tired of hearing people bitch and moan at me about my LUCKY metabolism. Funny thing about my luck (to paraphrase Harold Hamm), “The harder I work, the luckier I get!” Most people see my slim, muscular build and assume this is a metabolism thing. Has anyone seen my father? Metabolism is not one of our gifts. I workout HARD and OFTEN.

    I play hard – Ask any of my mountain biking buddies. Ask any of my paintball buddies. Ask any of my motorcycle friends. Ask any of my climbing bros. Ask anyone who off-roads with me.

    I workout hard – Hello? Come join me at my gym (it’s called The Vomitorium) for the beating of your life… If you dare, punks!

    I work hard – I haven’t gotten where I am in the business world by sitting on my thumbs.

    I study hard – I have literally read thousands of books about manifold subjects. Ask my dirtbag friends what I did when we started climbing… I am a self taught computer programmer. I am a certified personal trainer who adamantly studies exercise and the human body. I am certified and taught motorcycle classes to beginner and advanced riders.

    Did you know that I post an article on this blog every other day? Do you think that is easy? Do you think that’s air you’re breathing? HA!

    Am I rough around the edges? Hell yes. Am I a straight shooter, who will tell you how it is? Yep. Most people around me appreciate my bluntness… Those who don’t rarely last.

    Do I know the secret to life? Nope. But I know what it ain’t… Lazy.

    Enough tooting my own horn for now… There will be plenty of time and other posts for that.

    (:

    Am I vain? If being proud of my accomplishments in life is vain, then yes I am. Merriam Websters defines vain as: having or showing undue or excessive pride in one’s appearance or achievements

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    . I do show pride in my appearance and achievements… Is it excessive or undue?? I say, nay.

    Do I have to be vain and have an enormous ego to accomplish great things? Absolutely not.

    I guess my point is that it takes some confidence and motivation to really push yourself past the envelope. In life, people will try to bring you down. People will try to tell you what you can’t do. People will doubt your prowess. Prove them wrong!

    Do you have some accomplishments that you battled to get? Do tell…

    I challenge you all… Step it up a notch! You can start by motivating yourself, and by starting tough tasks with your arms raised into a “V” for victory!!!

    I will leave you with this:

    Tony Manero: You know what I wanna do?
    Jackie: What?
    Tony Manero: Strut.

    *struts*

    Posted with an edge and some love,
    V

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

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    Fish Oil Might Help


    Let’s discuss Omega-3 fatty acids and their potential benefits!

    Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!

    As most of you know, there are lots of health benefits that come from taking a daily dose of omega-3 fatty acids. Omega-3 (EPA and DHA) has been proven to help lower triglycerides and blood pressure. Studies also show that omega-3 may help with other conditions like: asthma, Alzheimer disease, rheumatoid arthritis, depression, inflammation, among others.

    Hemophilia Alert: Omega-3 may cause the blood to thin and cause excess bleeding. This is not necessarily bad, but should be considered if you have a bleeding disorder, or are taking anticoagulant drugs.

     

    There are three main types of omega-3s: EPA, DHA, and ALA. Omega-3 fatty acids are considered essential fatty acids in our diets. ALA, DHA, and EPA are not made in our bodies; therefore, we must get them from our diet. Two of the most important fatty acids that come from omega-3 are EPA and DHA; which are found in certain fish. The third one, ALA, can be found in plants, oils, and walnuts.

    Whenever possible, the best possible way to get your omega-3 fatty acids is from fresh foods. You can find good natural sources of DHA and EPA omega-3s in the following fish:

  • trout
  • tuna
  • anchovies
  • bluefish
  • herring
  • mackerel
  • salmon
  • sardines
  • sturgeon
  •  

    If you cannot eat these fish three times per week, then you should consider supplementing with an omega-3 capsule

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    I’d love to get my daily dose of omega-3 fatty acids directly from fresh food sources, but I rarely do… So, I pop an omega-3 pill twice a day. Essentially, I do this to ensure that I get the proper amount of DHA and EPA.

    Do you make sure to get a daily dose of omega-3 fatty acids?

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Wednesdays with Jerry


    Walking has been proven to be beneficial to our health. Yet, many of us skip it thinking that it’s either worthless, boring, or mostly a waste of time. The truth is that you can really do some good for your body and joints by walking one or more times per week. And, you can even do some walking on your rest days.

    Recently my buddy, Jerry, said that he’d like to start walking on Wednesday mornings. At the same time, I had been complaining that I don’t get enough Jerry time. It only took me about three seconds to have the light bulb go off. I nodded my head and asked, “I’d like to walk too… Do you mind if I join you on Wednesday mornings?” Jerry liked the idea and we agreed to meet at 5 a.m. for our weekly Wednesday morning walk

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    These days it is tough to find time for many things, and chatting with your neighbor is one of them. Well, when Jerry and I do talk we get all kinds of cool (and hair-brained) ideas. We literally could discuss anything for hours non-stop. However, it is rare that we find the time. Now that we’ve agreed to walk on Wednesdays, we actually get a little bit of time to do just that.

    Obviously you can walk by your lonesome, but why not add a friend to the mix and add to the enjoyment! Also, a friend will help keep you on point. Think about how many times you’ve decided to do something fitness related only to quit a few months, weeks, or even days later. When you have a friend there to support you, it makes it much easier to get up early and follow through. You kind of keep each other in check.

    Jerry and I talk about anything and everything… Nothing is taboo, and it is fun that way. Mostly we discuss business ideas or something related to entrepreneur adventures, but we also tackle health, fitness, life, families, and so on. Shucks, if we want, we might even talk politics or religion! Regardless, the point is we are communicating, enjoying each other’s company, doing something worthwhile for our health, and adding some zing in the wee hours during the middle of the week. What’s not to love about this?

    Now that I have my Wednesday morning walk buddy, my hump day has improved. I feel invigorated and ready to take on the world after a zest filled walk and chatter with my friend.

    One final thing… Let’s pretend for a moment that I wanted to walk more than once per week, and Jerry only wants once. Nothing is stopping me from inviting another friend on Saturdays (or some other day). Then I can get twice the walking, twice the conversations, and twice the camaraderie in a single week. Cool!

    Do you like to walk? If so, do you dig walking with a friend or two?

    I hope this segue was helpful,
    Rip

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

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    Surefire Way to Beat Your Best Time


    Today’s article was inspired by a close friend, Paul. During a casual conversation he mentioned that he’d had an epiphany about something I’d said to him a few months back. Paul has always been fit and healthy, but over the last two years or so, he’s ramped it up a good bit. One of the exercises that he really likes and has done good at are pull-ups. Pull-ups are a great exercise and they can also be very hard to do when you’re just starting out. Several months ago, Paul asked me a simple question… How can I do more pull-ups?

    That is an excellent question! I started with my standard personal trainer response… Weighted negatives, lat pulldown, interval training, assisted pull-ups, curls, bentover rows, yada yada yada…

    While these are certainly ways to increase your maximum number of pull-ups, I also thought of something else, and said so. “The easiest way to do more pull-ups is to lose some weight.”

    Wow! There… I said it! And, it felt good to say!!!

    Paul laughed and said, “That actually makes sense.” The light switch clearly clicked in Paul’s head that day… But, he did something for me too. By seeing how simple this idea was, and by saying so, Paul opened my eyes. I decided to do a little investigation; which I am want to do in times like these. Can you guess what I figured out?

    Did you know that the average person can do about one to two extra pull-ups for every 5% of body weight loss? If we go one step further, you can do approximately three pull-ups with each 10% of body weight you lose. Think about that for a moment and let it sink in. To make this more real, let’s show an example:

    Say a man weighs 185 pounds and has 22% body fat. In order to drop his weight by 10%, he’d have to lose 18.5 pounds; which would take him down to 166.5 pounds and 12% body fat.

    During the weight loss period, this “example man” would also be working out and increasing strength anyway, but now he’d have the advantage of a lower weight and do even more pull-ups then if he ONLY increased his strength. On top of that, he would be considerably healthier at 12% body fat instead of a beefy 22%

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    Now let’s talk about my epiphany. To me, counting pull-ups is arbitrary. I mean what does it really mean, except being able to say you can do more than someone else. No real correlation to things in life, unless you challenge others in pull-up competitions. My epiphany was in a totally different area… Racing! I started thinking about it, and realized that I could also trim my run times and bike times by trimming the fat.

    Not convinced?

    Here’s a simple question. If you ran your fastest mile with a 18.5 pound backpack on, do you think it would be as fast as you could do without the pack? Of course not!! Now imagine that stripping that extra bit of fat off your body (which is what most of us want to do anyway) is a weighted backpack. This gets exponentially more important when hills are involved! You get my point?

    Wanna trim some seconds off your 5K time? Wanna get a PR (personal record) in your next triathlon? Wanna finish faster in a mountain bike race? Maybe you simply want to run up some neighborhood hills without feeling like you’re dying! Obviously you need to workout and train hard to continue improving… But, I just gave you an ace up your sleeve. Include a proper nutrition plan and cardio/weight training regiment to properly lose fat, while building muscle and you will beat your competition!!! Guaranteed or 100% of your money back!

    I sincerely hope this advice helped skim some time off your next race!

    -Rip

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

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    Male Bonding Making a Rubber Band Loom Spider-Man


    If you look, you will often find opportunities to bond with your children. The key here is that you must pay attention and be observant. Recently my children have gotten into this rubber band loom bracelet building craze. Normally, I barely notice passing fads like this… However, this time my son made me a beautiful bracelet and meticulously sized it for me. When he handed it over to me you would think he thought he was giving me a million dollars. His eyes were gleaming up at me, and he carefully handed it with two hands with a partial (proud) smile on his face. This stood out to me, and I knew at that moment just how important this “fad” was.

    The other day on Pinterest (yes, I go there sometimes) I spotted a Spider-Man rubber band action figure diagram on my friend’s (Nikki) page. It looked cute, and I immediately realized the value… My son is a HUGE superhero fan, and Spider-Man is one of his favorites. I printed out the diagram and left it laying around for him to find. My plan worked… When he saw it, he was absolutely enamored and practically begged to build the character.

    *hook line and sinker*

    I offered to work with him and make it the next morning. His eyes brightened, he beamed a smile, and hugged me with a big “Thank you, Daddy.” This melted my heart. My heart was melted even further when he woke me early the next morning and asked if were still going to make Spider-Man. I said, “yes” and he ran off. Coming back with the paper, he said, “I slept with it under my pillow.” Holy crap, my heart was in my throat! I live for (and love) this stuff!

    After brewing some coffee and making him wait a few minutes, we broke out the loom and started working. It was so fun learning about this fancy-dancy rubber band loom (this was my first time) and how cool it actually was. My son (Xander is five years old) was more than happy to explain how it worked and he diligently hunted for different accessories as we prepared.

    The whole time we were working, Xander and I chatted and I could see him bouncing off the walls with energy and excitement as the project neared completion. His smile grew by the minute and he kept exclaiming how cool it was. This was an incredibly heartwarming experience for both us!

    I highly recommend bonding time with your children, and this is a perfect example of something silly and fun that you can do that will remain as a fond memory for years to come.

    This article was not meant to be an instructional one. I merely wanted to reference using the loom for the Spider-Man rubber band action figure thingy creation. Rather, this post is about bonding with your child (in my case, bonding with my son). However, I know that some might find this article purely by searching for “Spider-Man rubber band loom” and it wouldn’t be fair to at least point you in the right direction. So, I thought I would also share the YouTube videos (there are two of them) that I used to make the trinket. Here’s the videos that I followed along with to make this masterpiece:

    PART ONE

    PART TWO

    If you plan to build the Spider-Man rubber band figure, I can give you a few pointers and tips to make your experience a tad easier…

  • This is what I would consider an intermediate level thing to build and will take some time (it took me about ninety minutes to complete).
  • Rubber bands do break from time-to-time… It is not the end of the world. I used a broken rubber band as another bonding/training tool, explaining to Xander that it’s no big deal. We worked carefully together to replace the broken band and moved on.
  • The video was very well planned and covers everything. But, you need to watch closely at a few key points (at least I did) to really catch on to what he’s doing.
  • Remember that you’re bonding with your child and let them do some of the work. I had Xander searching through his rubber bands to pull out a bunch of the deep red and blue ones. I also asked his advice a few times and had him do some of the actual work

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    . We had a blast!

  • Be patient and methodical.
  • Cherish this time!
  •  

    After we finished, Xander made a long string of white rubber bands (sort of like a bracelet that didn’t connect the ends). He held it up grinning and said, Here’s his web.
    Spider-Man rubber band web

    How do you bond with your kids? And, have your kids gotten into the rubber bands?

    I hope you enjoyed this story,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Love Your Family as if You Will Die Today


    One of my favorite quotes is from James Dean

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    . I love the quote so much that it hangs (with a photo of him) in my den. You can see it and other cool quotes in a previous article (here).

    “Dream as if you’ll live forever. Live as if you’ll die today.”
    — James Dean (2/8/31 – 9/30/55)

     

    This quote holds so much power, and it’s sort of ironic that it came from a man who died at the very young age of twenty-four. A man who lived his life to the fullest and died young. We should all be so lucky!

    In some ways I feel that I’ve been blessed by having to live with HIV. I know some of you are going, “What??” Well, allow me to explain. When I was nineteen, my family doctor told me that I had fewer than two years to live. As a teenager, that put some things into perspective! Immediately I realized all that I had and all that I would lose. Since that day, I have spent every moment realizing it could be my last. For that reason, I honestly think it is cool that I became infected and was faced with this reality.

    That said, I would certainly much rather not be HIV+ and lead a more “normal” life… However, I consider myself lucky none-the-less. I sincerely mean that… I consider myself lucky!

    Where am I going with this? You ask. Well let me tell you.

    You guys have an opportunity here… Use me! I mean it. Live through my eyes for a moment. Simply imagine that you were told by your doctor that you had less than a month to live. Sincerely think this and focus on it for a moment. How would that make you feel? After the momentary freakout, wouldn’t you start to assess your life? Wouldn’t you look at how you could tie up your loose ends? Of course you would! You know what else you would do?? You would spend time with those most important to you. You would honor them with love and shower them with hugs and kisses. You would treat them the way they aught (and deserve) to be treated. You would tell them how important they are to you. You would share with them. You would cry with them. You would live those last few weeks by giving them praise and words of encouragement. As your final days crept up, you would tell them over-and-over again how much you love them.

    Guess what…

    You don’t have to be dying to do any of those things.

    Cherish your family!

    Love Your Family As If You Will Die Today

    For tomorrow you may be gone…

    Posted with love,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Cinnamon and Longevity


    Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!

    Cinnamon is loaded with fiber, calcium, and iron. It also lowers blood sugar levels! And, has been shown to help with diabetes! So, why wouldn’t you take a daily dose??

    You can add it to fruit juice, milk, tea, or other liquids. I simply stir a tablespoon (just over 6 grams) into water at the same time with my fiber and put it down like some freaky concoction from Dr. Jekyll’s laboratory… But, I’m kind of weird. Make sure you pick something that will taste good to you, so that you’ll do it each and every day! Start Today!

    Before we talk about the benefits, let’s discuss what it is, and where it comes from… Cinnamon is a spice that comes from wild trees native to the Caribbean, South America, and Southeast Asia. And, there’s two main types of cinnamon: Ceylon and Cassia (Chinese cinnamon). Mankind has been consuming the spice for at least 4,000 years! For more than 1,000 years, cinnamon has been used for it’s medicinal value and doctors have given it to cure many ailments

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    Editor’s Note (added after article was published): My friend, Jeanie Zak, pointed out that Ceylon is the “true cinnamon” that gives the most benefits. I did a little research and found that my McCormick Cinnamon; which says, “Canela Molida” (means “ground cinnamon”) is actually the cassia type. My research unveiled that cassia is cheaper and more common. Further searching and reading revealed an even scarier thing… Cassia has a much higher dosage of coumarin, which is an anticoagulant… This is particularly bad for hemophiliacs!!! Thanks for pointing me in the right direction, Jeanie. I will switch immediately!

     

    These days, research has shown that cinnamon can help with diarrhea, muscle spasms, vomiting, infections, common cold, loss of appetite, and even erectile dysfunction (sign me up!)

    Cinnamon might also lower blood sugar in people with type 1 or 2 diabetes. It has been shown to help improve glucose and lipids levels. Supposedly, cinnamon will reduce risk factors associated with diabetes and cardiovascular diseases. That alone is more than enough reason to take it!

    Research is also pointing to cinnamon helping to prevent Alzheimer’s disease, and stopping the destructiveness of Multiple Sclerosis (MS).

    In addition, recent investigations are pointing to cinnamon helping fight HIV. I’m not sure where it will lead, but I love the idea of trying!

    Some of my friends like to mix cinnamon with honey (especially local honey) to help prevent allergies, but studies show there’s not any proof that this works.

    Do you take a daily dose of cinnamon? If so, how do you take it?

    Enjoy staying healthy,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Numerology


    Today is 11-12-13. In recognition of this cool date and number, I decided to unveil a few more cool numbers. And, to talk about numerology in general

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    . Numerology is any study and/or belief in the purported mystical and even divine (or other) special relationship between a number and some coinciding event(s). Whether you believe in numerology or not, I bet you have a favorite number anyway. Isn’t that funny? My favorite number is 9.

    • Cats (like me) have nine lives!
    • There are nine muses in Greek mythology. Who didn’t watch (and love) Xanadu?
    • Nine is the highest single-digit number in the decimal system and symbolizes completeness in the Bahá’í Faith. In addition, the word Bahá’ in the Abjad notation has a value of 9, and a 9-pointed star is used to symbolize the religion.
    • There are nine rings of power given to men, nine ringwraiths, and nine companions in Tolkien’s The Fellowship of the Ring.
    • In base 10 a positive number is divisible by nine if and only if its digital root is 9. That is, if you multiply nine by any natural number, and repeatedly add the digits of the answer until it is just one digit, you will end up with nine. Check it out:

    2 × 9 = 18 (1 + 8 = 9)
    3 × 9 = 27 (2 + 7 = 9)
    9 × 9 = 81 (8 + 1 = 9)
    121 × 9 = 1089 (1 + 0 + 8 + 9 = 18; 1 + 8 = 9)
    234 × 9 = 2106 (2 + 1 + 0 + 6 = 9)
    578329 × 9 = 5204961 (5 + 2 + 0 + 4 + 9 + 6 + 1 = 27; 2 + 7 = 9)
    482729235601 × 9 = 4344563120409 (4 + 3 + 4 + 4 + 5 + 6 + 3 + 1 + 2 + 0 + 4 + 0 + 9 = 45; 4 + 5 = 9)
    (okay, I admit that we may have gotten out of control on that one)

    • Buddhist rituals usually involve nine monks.
    • Nine is the number of innings in a game of baseball, the number of players on the field including the pitcher, and the number worn by Roy Hobbs in the movie The Natural.
    • Finally, six recurring nines appear in the decimal places 762 through 767 of pi. This is known as the Feynman Point. Surprisingly, the next sequence of six consecutive identical digits in pi is again composed of 9s, starting at position 193,034. Coincidence? I think not!

    (speaking of pi, I can recite 22+ decimal places from memory)

     

    Kristine, my wife, has always said that 22 is her favorite number. I’m not sure why she picked this number, but here are a few COo.oOL things I know about it… The standard port number for the Secure Shell protocol is 22 (but I mean, who didn’t know that??) 22 divided by 7 approximates the irrational number pi; which is the ratio of the circumference of a circle to its diameter (more about pi in a little while). The atomic number of titanium is 22, and that is pretty neat! Iron Maiden has a song named “22 Acacia Avenue” (this is another cool appearance). Did you know that there are 22 stars in the Paramount Films logo? And, drum roll please, my most favorite 22 (and perhaps the most famous use of the number) is in the title of the Joseph Heller book, Catch-22, and more recently added to the dictionary to mean, a problematic situation for which the only solution is denied by a circumstance inherent in the problem or by a rule. Freaking AWESOME!

    My motorcycle number (during my racing years) was 922; which was a combination of both of our numbers. Whenever my wife or I see a time of 9:22 (a.m. or p.m.) we always say, “Nine Twenty-Two, I love you!” On top of this, one of my all-time favorite movies is A Streetcar Named Desire with Vivien Leigh and Marlon Brando… Can you guess what the streetcar was numbered? You got that right… It was 922! Bad ass!!!

    Stacey (a good friend of mine) loves the number 714. Oddly enough, Isaiah 7:14 starts Therefore the Lord himself will give you a sign… The colloquial name for the recreational drug Methaqualone (Quaalude) is seven-fourteen, originating from the number 714 stamped on the tablets. And, Babe Ruth hit 714 home runs over his 22 year career (some might argue that Babe Ruth could also go under the number 22 for having that long and successful career).

    Another magical couple of numbers in our lives are 1111 and 2222. Because 10:22 p.m. is 2222 in military (24-hour) format, we often point out that arbitrary time. Speaking of times, we also love to wish ourselves happy birthday when the time says our birth date (mine is 4:12 and Kristine’s is 7:31). By the way, my last post appeared on 11/11 and as I said earlier, this one is on 11/12/13… Too bad I didn’t post it at 9:10 as well… Eerie!!!?? Numbers are everywhere!!!

    There’s the superstitious and dubious 13. Friday the 13th is probably the most famous of these, but did you know that many tall buildings skip the 13th floor for this exact reason?

    Another creepy superstitious number is 666. Need I say more?

    One of the more painful and often appearing numbers for me is 911. I see that time on the clock fairly often, and it always brings back memories of that horrible attack.

    Let’s not forget the Fibonacci Series ratio (or golden ratio); which Dan Brown helped to make famous in his book, The Da Vinci’s Code. Also called phi, this number (phi = 1.61803…) can be found in the Fibonacci spiral (shell), pentagram, pyramids, pine cones, spiral galaxies, hurricanes, and DNA molecules.

    I half expect my buddies (Paul, Indy, Joe, Eric, and other geniuses) to comment with a bunch of mathematical fascinations such as Euler’s formula, Avogadro’s number, and the numerous constants (I can only remember: Champoleon, Conway, Feigenbaum, Euler-Mascheroni, and Khinchin). These are obvious neat numbers and calculations as well, but I didn’t want to write an entire book! However… I did want to mention one… Perhaps cooler and more amazing than phi, pi, e, or other numbers, is wau… Rather than try to type something up, I thought I would share an incredibly fun video found at: www.youtube.com/watch?v=GFLkou8NvJo:

    And, last but not least, what discussion about numbers would be complete without a look at the number 42; which was not only Jackie Robinson’s number, but also the supercomputer’s (named “Deep Thought”) answer to the ultimate question of life, the universe, and everything which appeared in The Hitchhiker’s Guide to the Galaxy.

    Obviously, we tend to see the numbers that we appreciate more than other numbers. This is because our subconscious allows us to notice them on clocks, license plates, street signs, in movies, and so on and so forth. But, I still think numbers are very interesting!

    Do you dig numbers? What’s your favorite, and why?

    As a free gift, I’d like to leave you guys with a small piece of pi (actually nine hundred and twenty-two pieces):

    3.141592653589793238462643383279502884197169399375105820974944592307816406286208998628034825342117067982148086513282306647093844609550582231725359408128481117450284102701938521105559644622948954930381964428810975665933446128475648233786783165271201909145648566923460348610454326648213393607260249141273724587006606315588174881520920962829254091715364367892590360011330530548820466521384146951941511609433057270365759591953092186117381932611793105118548074462379962749567351885752724891227938183011949129833673362440656643086021394946395224737190702179860943702770539217176293176752384674818467669405132000568127145263560827785771342757789609173637178721468440901224953430146549585371050792279689258923542019956112129021960864034418159813629774771309960518707211349999998372978049951059731732816096318595024459455346908302642522308253344685035261931188171010003137838752886587533208381420617177669147303598253490428755468731

     

    Did you notice that 922 digits into pi is my wife’s birthday (731)? How cool is that??!!

    I hope this was fun!

    -Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

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    Veterans Day 2013


    Today’s article is about my father, George Borden… Well, actually it’s about Veterans Day and all of the people who have served in the United States armed forces also known as “veterans.” However, I’m going to dedicate it to someone that I’m very proud of and honored to call “father.”

    First off, let’s define what Veterans Day is:

    It’s a federal holiday that is observed on November 11; which also marks the anniversary of the end of World War I. The major hostilities of World War I were formally ended at the 11th hour of the 11th day of the 11th month of 1918, when the Armistice with Germany went into effect. Veterans Day is not to be confused with Memorial Day; Veterans Day celebrates the service of all U.S. military veterans, while Memorial Day is a day of remembering the men and women who died while serving.

    Now back to the star of our story… George was in Vietnam from July 15, 1968 until July 15, 1969. His unit was “A” Battery 1st of the 30th Artillery 1st Air Cavalry. During his tour in Vietnam, George served in I, II, III, and IV Corps. His radio handle was “Hard Charger 24” and his battery received numerous commendation ribbons, medals, and citations.

    George is not really a superstitious man, but on Friday the 13th, June 13th, 1969 he walked out of his tent and it took a direct artillery hit moments later. Unfortunately these kind of things happen on a regular basis during war, and George faced these types of things repeatedly.

    On one occasion, George ran into a burning building that contained several 50-gallon drums of fuel. He did this because an injured soldier was trapped in the building. When he realized he could not get the man out, he quickly rolled the 50-gallon drums out of the fire; which allowed others to help save the man’s life. For this heroic act, George was awarded the Bronze Star (this medal is the fourth-highest individual military award) for acts of merit, or meritorious service in a combat zone.

    The medal is obviously something I’m proud of, but that is not the extent of my feelings about George

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    . War is hell and he served despite this. For that, I am not only proud, but also eternally grateful. I love my father with all of my heart and his military service is only one small piece of the things that make me proud and honored to be his son.

    I told my children that this article was about their “Granddaddy” and they both asked to say something…

    Xander, my five year old son, said, “I’m proud of my Granddaddy because he protected us in the war.”

    Trinity, my eight year old daughter, said, “Granddaddy always reads ‘Goodnight Little Mouse’ to us, and I love being with him on holidays. He’s my hero.”

    U.S. President Woodrow Wilson first proclaimed Armistice Day for November 11, 1919. In proclaiming the holiday, he said:

    “To us in America, the reflections of Armistice Day will be filled with solemn pride in the heroism of those who died in the country’s service and with gratitude for the victory, both because of the thing from which it has freed us and because of the opportunity it has given America to show her sympathy with peace and justice in the councils of the nations.”

     

    In 1945, World War II veteran, Raymond Weeks, had the idea to expand Armistice Day to celebrate all veterans (not just those who died in World War I). General Dwight Eisenhower, who supported the idea of a National Veterans Day, agreed. Weeks led the first national celebration in 1947 in Alabama and annually until his death in 1985. Also, in 1982, President Reagan honored Weeks at the White House with the Presidential Citizenship Medal and named him as the driving force for the national holiday. To this day, Weeks is known as the “Father of Veterans Day.”

    I’d like to take this time to thank all of the people in my life who have served in the U.S. military. I can’t possibly remember everyone, but I am eternally grateful to all. A few key people who have directly impacted my life are, Scean Ripley, Kim Ripley, Laine Ripley, Dano Christensen, Paul Ostrowski, Solomon Roller, Ben “slow poke” Srigley, Sadiki “WTJHAND” Harriott, Dan Bennett, Jack Breazeale, Jim Zak, David Crosby, Chuck Underwood, Robert “Mike” Johnson, Alan “William” Altizer, Richard Myers, Dan “Uncle Dan” McNally, Chris “what bone should I break next?” Marra, and Carl “Chuck Norris” Wright. Thank you very much for your service

    And, I’d like to give a shout-out to all who have served… Thank you for your past, present, and future service!

    Finally, I will close with a special thank you to the man of the day, my father, George Borden. Thank you, Dad!

    Please take a moment and think of all of the people you know who have or are serving our country in the military. Close your eyes and think gratefully about all military personnel.

    Thank you for listening (reading). Hugs and peace to all…

    -Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Believe in Your Dreams and Believe in Yourself


    Rome was not built in a day. Like the Romans, you are creating something that will take incredible amounts of time and effort. You are working on yourself. Making you a smarter, stronger, wiser, healthier, more loving, believing, hard working, patient, and understanding person takes time. You absolutely can improve yourself in a day

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    . You absolutely cannot create your ultimate desired outcome for yourself in a day.

    As I’ve said in plenty of previous posts, kaizen is a Japanese philosophy that essentially means small, daily improvements. It is a way of life, not a quick fix. If you want to be all that you can be… If you want to maximize your life, than you must plan and follow through over decades! Baby steps is the simple answer to creating the best you.

    My favorite analogy to improving yourself is, oddly enough, like learning to drive a car with a manual transmission. I’m a stick-shift fan.

    Soon, this analogy won’t be relevant, because it seems that the manual transmission is becoming extinct. For now, I will stick (no pun intended) with my story…

    Assuming you know how to drive a stick… These days, it is basically second nature for you to shift gears. We can easily drink coffee, listen to the radio, think about work, think about family, hold a conversation with the passenger(s), and simply switch from first to second gear without any hesitation or actual thought.

    However, it was not always so easy. As a matter of fact, if you’re honest with yourself, it was downright tough as nails to drive a stick-shift car when you first started out. Close your eyes for a moment and gradually slip back in time to your very first day in the driver’s seat of a vehicle with a manual transmission. During that very first experience, you were learning and you couldn’t do any of things we listed above. Not only could you not do them, you had to concentrate and focus completely on switching gears and switching gears alone.

    Nervously, you gripped the wheel and struggled along. When it was time to change from first to second, you adjusted your hands shakily on the steering wheel so that the right hand was off the wheel and had access to the shifter. From there, you eased your foot off the gas while slowly pressing the clutch in with the other foot. Once that tedious part was done, you gripped the shift knob as sweat started to form on your forehead. Pulling the lever with just enough force, you popped the transmission out of first gear and into neutral momentarily. Finally, you kept pressure on the shifter, sliding it carefully into second gear. As if all of that wasn’t enough, now you had to time smoothly pulling the clutch back out while applying gas incrementally.

    Do you remember that first time? Getting your stick-shift cherry popped?? Wasn’t it kind of like that?

    Even after that first time, we still had to practice this carefully for hours, days, weeks, or even months before we perfected it enough to feel comfortable. Small gains and improvements were made over time before we could finally switch gears without thinking about it. Over time muscle memory took over and we were finally able to do it without a second thought. These days, you don’t even think about the entire process and can juggle in a bunch of additional tasks. Heck I wrote this blog article while driving a stick-shift, eating an Egg McMuffin, and singing along with the tunes jamming out of my stereo… Ok, I made that part up, and I would never condone blogging while driving… But, you get my point!

    Improving ourselves is done much in the same way. When we first dabble into an improvement, it often feels foreign and impossible to accomplish. However, with determination and drive you quickly get past that feeling and over time you create a desired result that feels like second nature today.

    Remember to carefully choose your improvements. Then, draw out goals along the way to achieve your dreams. The last piece of the puzzle is to not only stay focused on your dreams, but to dig deep inside yourself and find the willpower to follow through!

    Nothing is impossible to a person who believes in their dreams and believes in themselves.

    Dream it! Write it! Plan it! Do it!
    (I’ll let you in on a little secret… It can be anything… The sky is the limit)

    Your daily dose of inspiration was brought to you by,
    Mr. V

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Fiber Glass


    No, no, no… Not fiberglass as in the itchy stuff in your attic… I’m talking about a “glass of fiber” or psyllium. Today we will talk about how to help your digestive system and hopefully making you a more regular person. HA!

    Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!

    I take a tablespoon of Konsyl psyllium fiber each and every night. This amounts to approximately 15+ grams of fiber. Considering the daily recommended does is around 30 grams, I’m halfway there with a single 8 ounce glass of water. I try to obtain the remainder of my daily fiber from good sources like breads, nuts and seeds, spaghetti, vegetables, rice, cereal, and legumes. Dr

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    . Oz does a great job of listing many of the fiber filled foods here: www.doctoroz.com/videos/50-fiber-rich-foods.

    Natural fiber has been proven to reduce the risk of heart disease by lowering cholesterol. Along with that, it also relieves occasional constipation and induces “regularity.” You might be surprised to hear that it also helps with diarrhea. This is actually why I take my daily dose! And, it’s used to help relieve a variety of gastrointestinal disorders, such as diverticulosis and Crohn’s disease. Suffice it to say, fiber has many great benefits with little to no adverse side effects. Why not go for it?

    Fiber is also believed to help prevent cancer. Isn’t that enough of a reason to eat it??

    I’d love to write a much longer article that goes into crazy detail, but the truth is… This ain’t rocket science, folks. Fiber is a necessary carbohydrate that helps ease our bowel movements and slows down sugar absorption. It is a great addition to a healthy diet and also easy to include. This one is simple… As the people at Nike like to say, “Just do it.” No matter whether you choose Benefiber, Konsyl, or some other brand… Make sure you add a fiber supplement to your daily plan.

    Thoughts?

    Talk to you soon,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

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    Birds and Bees


    In today’s fast moving, internet-based lifestyle, I think it is more important then ever to teach our children about the birds and the bees at a younger age. Some folks will argue with me on this one, but come on… Kids have their own phones at seven or eight years old (not mine, but their friends do!) now. They have 24-hour access to sex and sexuality. With the advent of the internet, we cannot possibly hope to keep them completely protected from pornography and sex talk. With that in mind, I prefer to be the one communicating with my child. I mean think about it… Do you want Axl Rose and Madonna raising your children?

    My wife and I have decided to take this bull by the horns and be ahead of the curve. Many of the TV shows that our daughter loves are already getting into relationships and sketchy (sexual) situations. Instead of panicking and trying to keep her tightly tucked underneath our proverbial wings, we choose to proactively sit her down and chat openly about life, puberty, babies, and… Say it with me (no whispering) SEX!

    Take note… I’m not suggesting a certain age here. I think that age is very individual and child dependent. You need to decide for yourself. This discussion is more about the actual talk than when to have it. Capiche?

    Another Note: I am not flippant about this subject. I take it very serious. However, I am a joker and fun guy… I prefer to find the light in dark places. If I offend anyone with my humor, it is not intentional. Please understand that this is a very personal topic and we will each deal with it differently and in our own ways. I can be a very serious man when it comes to things like protecting my family or getting things done. But, when I can, I laugh, giggle, and make jokes. That’s my personality. Do what you wanna do, and be who you wanna be!

    One thing to think about is that this will be a difficult discussion that gets embarrassing from time-to-time (for you and your child). The important thing is to stick with it and explain that it might be uncomfortable, but that you guys are willing to talk right through that. Joking is okay, but don’t let that take over. I believe that it’s important to treat your kid adult(ish) during this talk, but still have fun and laugh with them too. Open conversation is the key to success with such tough subjects. Also, remember that this is not a onetime chat that will never be brought up again. Let your child know that you’re always here for them and will ALWAYS be open to talking about sex and so on and so forth.

    Disclaimer: This post is purely my opinion and belief on this subject

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    . What might be good for my kids and family may not work, or be good, for yours. Use your head on this and think this out carefully. We are talking about a very serious subject that could mean the difference in your child’s beliefs and attitude.

    Now that you’ve decided to take the plunge with us, let’s dabble into the different subjects and some of my thoughts on how to approach this. Here’s a list of some of the topics that Kristine and I will tackle with our daughter (and later our son):

  • Puberty: Body and facial hair appears, boobs grow, body odor appears, and our feelings about the opposite sex change. Girls start puberty around 10, and boys usually start around 11. Girls normally have their first menstruation at 12 and boys have their first ejaculation at 13. Also, growth often accelerates (height and weight) during puberty.
  • Private Parts: Boys have penises and girls have vaginas. Laugh and have fun with this one. Try to enjoy yourself during all of this nervous chatter.
  • Love: Talk about mommy and daddy and what soul mates are.
  • Relationships: Dating, going steady (or whatever they call it these days), puppy love, all the way to marriage.
  • Divorce: This isn’t a birds and bees discussion, but it is an appropriate time to talk about this often whispered topic. Considering that more than 50% of marriages end in divorce, your children probably know several kids (if not themselves) going through this reality.
  • Baseball (AKA: Sex): Here’s where the rubber meets the road (no pun intended). Discuss, the stages (or bases as it were) of sex. Here’s an example through the baseball metaphor:
  • First base Mouth-to-mouth kissing, especially French kissing;
    Second base Touching or kissing the breasts or other erogenous zones can be either clothed or not clothed; manual stimulation of the genitals;
    Third base Oral sex, or stimulation of the genitals with your mouth (this is often where the conversation turns extremely tough – stick with it);
    Fourth base (home run) Sexual intercourse (he… could… go… all… the… way!);
    Strikeout Failure to engage in any form of foreplay or sexual activity.

  • Masturbation: Some people do it, some people don’t. You might have your own opinions about this, but remember that your child is an individual and will form their own opinions too. Talk about it, and move on…
  • Babies: This is a good time to talk about sexual organs, sperm, eggs, and how babies are conceived and born.
  • STDs: Safe sex and condoms, people!
  • Pregnancy: Continuing on the condom talk, you can talk about other forms of birth control and abortion. I choose to cover everything… Children need to understand that their decisions often have life altering consequences. Responsibility is a big subject during this phase.
  • Pornography: As tough as this one is, the odds are that your child will be introduced to online porn at the young age of nine! This is a fact of life, folks… So, we need to at least discuss it and explain some things. I will use this time to also talk about human trafficking and how unreal pornography is.
  •  

    I also plan to include diagrams of reproductive systems during our “birds and the bees” discussion. I found some good ones here: www.sexualityandu.ca/

    Girls Have Vaginas
    Female
    Female
    www.sexualityandu.ca/sexual-health/understanding-your-body/female-sexual-organs

    Boys Have Penises
    Male
    Male
    www.sexualityandu.ca/sexual-health/understanding-your-body/male-sexual-organs

    I realize that we went over some extreme subjects that most of us are uncomfortable about. No one ever said that our job as parent was going to be easy, and it often is much tougher than we ever imagined. However, think about the other side… If you don’t have these very tough talks with your children, where will they learn about sex from? That’s right… Other kids, TV, and the internet. Think about that carefully. That is a scary thought if you think about how many myths and untruths they will experience through that avenue. Be an adult and a loving parent and bite the bullet on this. Your children are your responsibility, and it is up to you to raise respectful adults who will treat the opposite sex the way they deserve.

    Along those lines, this is a GREAT time to talk about chivalry and respect for women to your boys. Kids look up to their parents more than we want to believe, and they will listen to us when we talk about these things. Raise them to be mindful and respectful of each other. With proper planning and strong conversations we can literally affect the next generation. I choose to raise boys and girls who do not bully, who respect each other, and who will risk their very lives to protect each other.

    For those of you who have already gone through this, please chime in and give us newbies some pointers!!! Also, please share your experiences and stories…

    Your friendly neighborhood sex-ed instructor,
    V

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    NaNoWriMo 2013


    Starting back in 1999, the National Novel Writing Month or as most writers refer to it: NaNoWriMo (or simply NaNo) has dubbed November, well… National Novel Writing Month. Essentially, it is a time for lackluster writers and would be novelists to put aside their worries and doubts and bang out a novel. More precisely, the novel should be at least 50,000 words long.

    50,000 words?? You scream… Well, if you remember a recent article of mine, healthywealthytribe.com/write-your-book I said that you can write a 120,000 word book in 68 days. hmmmm… That is far cry longer than 30 days. However, the good news is that during NaNoWriMo we only need to write 50K words (50,000 for you non-propeller heads). And, according to my calculations in that article, that can be accomplished EASILY in 30 days with only a half-hour of serious typing each day. Now, most of us mere mortals cannot bang out 60 words per minute for 30 minutes straight… But, I would venture a guess that we could do it in an hour each day. At 1,800 words per day (one hour of typing) we should get our 50,000 word novel completed in ~28 days giving us two days to spare. My recommendation is that on the days you can afford to, write longer! This will ensure that you complete this monumental task.

    Who’s with me?

    If you want to join me, start today (not a moment to spare) and sign up at: nanowrimo.org

    After you sign up, make sure you read through the FAQ and then drop in on the discussion forum and get more info and so on and so forth. Don’t waste too much time in there, because this month is for writing, my friends!

    I’ll say it again: Who’s with me?

    You can find my NaNoWriMo account here: nanowrimo.org/participants/vripley

    In case you would like more info before going to the site, I took the liberty of including their How It Works section to get you started:

    During NaNoWriMo, you write 50,000 words in the 30 days of November. The challenge may be hard, but the logistics are not! Here, let us guide you through ‘em.

    1. Sign up for our website with that big, blue “Sign Up!” button on the homepage. You’ll get an email validation link a few minutes later.

    2. As part of the sign-up process, you’ll choose a home region for in-person events near you. This is totally optional, but we think it’s a pretty awesome part of the NaNo experience.

    3. Our user dashboard will usher you through the rest of your account set-up stuff. Click on the grayed-out badges to fill out your profile, say hello in our forums, and add writing buddies

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    4. On October 1, you’ll be able to add information about your upcoming novel to your profile. Giving your work a title or brief synopsis gets you 225% more pumped for November. It’s a fact.

    5. You can also use October to read past author pep talks, grab participant web badges, meet folks in the forums, and learn more about our nonprofit.

    6. At midnight on November 1, start writing. Work on your manuscript using any method where you can track your word count. Word-processing program, notebook, typewriter, stone slab: they all work.

    7. Update your word count whenever you can. Some like every day; others prefer a few times a week. No matter when, you can do it in that word-count update menu at the top of every page on our site.

    8. Stay motivated with pep talks (we’ll send them to your on-site inbox and your email), forum chatter, and in-person events in your region. There’s also a big world of NaNo out there in social media: find us on Facebook, Twitter, Tumblr, YouTube, and Pinterest.

    9. Starting on November 25, you can validate your novel to win. If it’s over 50,000 words, paste the text into the word-count validator. A few robotic calculations later, we’ll declare you an official NaNoWriMo winner! From there, you’ll be able to collect a few prime novelist goodies.

    10. If you enjoy your NaNo experience, please donate to support our mission. We believe in making this a more creative world, and we’d love your help getting there. (Here’s more about why others donate, as well as additional ways to give.)

     

    I’m off to start my next novel!!! Seriously folks: Who’s with me?

    Posted with good intentions,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    Wiggle Yourself Awake


    Most of you know that I’m a fan of literally leaping out of bed the moment that you wake up. As a matter of fact I recently wrote an article about that very thing: Jump Start Your Day. However, as we all know, some mornings are tougher than others. The day (or two) after a really tough strength training, long ride/run, or race I am pretty tore up and not only feel weaker but also am rarely in the mood to leap out of bed. This post is for those mornings.

    Workouts aren’t the only reason for getting out of bed slowly… Sometimes you might be experiencing injuries or facing an illness. Also, as we get older, our bodies simply don’t respond the way they did when we were younger. On top of that, there will also just be days that you don’t feel like jumping out of bed. Regardless of the reason, I have a few tips on what you can do to help cheer you up and get you feeling great before you even lay a foot on the floor.

    You might find that this is a fantastic way to wake every morning and start adapting your morning ritual to include this. Before we tackle this subject, let’s get the fitness disclaimer out of the way:

    WARNING: Exercise, stretching, sports, and other fitness related activities can be dangerous. You can be seriously injured, crippled, or killed. The opinions, stories, and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. I strongly recommend getting a complete physical and doctor’s approval before starting any type of strenuous activity. Especially if you are over the age of 40 or have high blood pressure, genetic heart problems or conditions, or elevated cholesterol levels. If you choose to workout, you do so at your own risk

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    . In addition, working out requires patience, diligence, and above all else, using good form. Never bounce or over strain! Most important: listen to your body…

    I really do hate having to pop that disclaimer into each healthy post, but you know that it’s necessary for a rare few bozos out there that would blame me and others for their stupid decisions. There… I said it.

    Let us begin! When I wake and feel sore or overly tired I almost always start my morning with a wiggle… Thar is to say, I do some calisthenics and stretching in bed, under the covers, before I even attempt to stand up. Here are the types of things that I do:

    1. I stretch my ankles, toes, and feet. Because of peripheral neuropathy and a target joint, my feet and ankles give me some extra troubles first thing in the morning. So, when I first wake, I often stretch them carefully. After a minute of stretches, I do some deeper stretches, circles, and wiggles. This helps to get the blood flowing into your legs.

    2. Flex my butt. Next, I like to tighten and loosen my gluteus maximus. At the same time I tighten and loosen my hamstrings and quadriceps as well. This is a focus on the big muscles of my body.

    3. Calf raises. Finishing off the legs I do some simple moves for my calves. Note that we already hit them some during step one (ankles). Remember to hit all three primary calf muscles (gastrocnemius, soleus, and tibialis anterior). We hit the gastroc when our legs are straight, and we pull our toes toward our knees. The soleus is hit with the same flex of the foot and ankle, but while the knee is bent. Finally the tib (the front of our shin) is stretched when you push the toes down and away from the knee.

    4. Repeat one through three on your arms, hands and wrists. Simply think of your arms, hands, chest, and shoulders in the same way you did your legs and repeat the routine.

    5. Jiggle. That’s right… As I finish up my routine, I like to jiggle my body. Make sure to incorporate the core (abs and lower back) and get a good jiggle on. Vibrate throughout your body and make this a fun experience. This will really complete the blood flow sequence and get you ready to jump up.

    6. Flip off the covers and leap! That’s it in a nutshell… Once I’ve woken my body, I leap out of bed feeling like a million bucks!

    That’s how I do it. Now, I’d like to share some tips and pointers from my mom, Yahna Christensen, who does a more in-depth version as her body ages and struggles (especially during the morning hours). She calls her morning exercise “Rollercise” and this is what she had to say:

    A little over 10 years ago I started recognizing when I stretched in bed immediately after waking the better I felt when I stood up, how I was able to think more clearly, and how I just really was smiling about the day ahead. So I started a regular routine. Over this last 10 years I have made some discoveries and have fine-tuned this wake up routine. Some of my discoveries and lessons learned are:

  • since there are different types of beds some soft some hard etc. I realize that some exercises are not well suited as they may be difficult or even cause more damage than good
  • if it involves lifting the head up, one must be sure that the lift doesn’t come from the head rather from the stomach
  • the First Alert the body needs is to do some deep breathing which I do with my hands above my head … half of the breath into the diaphragm and then pull that diaphragm breath along with the rest of the inhale up into your shoulders… I repeat this 10 times and then start my routine
  • most of my exercises involve a gentle rolling motion… as soon as I finish breathing I put my hands behind my knees and just roll from side to side not very far just a slight roll I started with 10 and now I do 50 of these each morning…which really wakes up the spine. then I proceed with a dozen or so other exercises.
  • my biggest discovery was that if I skipped a day my body quickly went back to unstable, blurred mind, and a so-so attitude for that day, so not having that really great feeling is a tremendous incentive helping me to look forward to my body wake up routine
  • I am currently in the process of capturing this routine as I have had so many ask me to write a book so that they too can get the daily benefits. My goal for the book is to have it done by March 11th, 2014.

    -Yahna

     

    Just like the engine of an automobile, your body needs to warm up before getting out into the day. Think of this as some pointers on how to warm up your body’s engine prior to tackling the day.

    Let me know what you do to get yourself warmed up, stretched, and ready to do the day’s tasks. Please comment and give me some additional pointers that might help me!

    Thank you very much for reading,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.