Let’s discuss Omega-3 fatty acids and their potential benefits!
Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!
As most of you know, there are lots of health benefits that come from taking a daily dose of omega-3 fatty acids. Omega-3 (EPA and DHA) has been proven to help lower triglycerides and blood pressure. Studies also show that omega-3 may help with other conditions like: asthma, Alzheimer disease, rheumatoid arthritis, depression, inflammation, among others.
Hemophilia Alert: Omega-3 may cause the blood to thin and cause excess bleeding. This is not necessarily bad, but should be considered if you have a bleeding disorder, or are taking anticoagulant drugs.
There are three main types of omega-3s: EPA, DHA, and ALA. Omega-3 fatty acids are considered essential fatty acids in our diets. ALA, DHA, and EPA are not made in our bodies; therefore, we must get them from our diet. Two of the most important fatty acids that come from omega-3 are EPA and DHA; which are found in certain fish. The third one, ALA, can be found in plants, oils, and walnuts.
Whenever possible, the best possible way to get your omega-3 fatty acids is from fresh foods. You can find good natural sources of DHA and EPA omega-3s in the following fish:
If you cannot eat these fish three times per week, then you should consider supplementing with an omega-3 capsule
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You can find ALA in:
I’d love to get my daily dose of omega-3 fatty acids directly from fresh food sources, but I rarely do… So, I pop an omega-3 pill twice a day. Essentially, I do this to ensure that I get the proper amount of DHA and EPA.
Do you make sure to get a daily dose of omega-3 fatty acids?
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I take it every day, along with a “baby aspirin”, a vitamin, and glucosamine . . .
I take a “baby” (81 mg) aspirin every day too. That is a actually a future post in this series.