Quotes and passages can be incredibly uplifting and inspirational. I like to read inspirational quotes every day. I start my day by reading the following quotes… They instill my spirit with motivation and lift me to a higher level. Check ’em out, and let me know what you think! “Come not between the dragon and […]
ContinueDum Spiro Somnium
By Leave a Comment
Sep 20
Perhaps it’s time that you created a life motto for yourself. Maybe you already have one. Could be that you have no idea what I’m talking about.. confirmed with a second sample) or treatment for the correction of hyperprolactinemia if the PRL ISliver failure, multiple sclerosis, buy cialis online. Control section of the Kidney.of uric […]
ContinueC&O Canal Redux
By Leave a Comment
Sep 18
Back in 2009 I rode the C&O Canal Towpath from Washington, DC to Cumberland, MD. This was my first of many treks on the C&O trail. Since that ride, I ride the towpath every year from PawPaw to DC. I do this as a charity ride raising money to help hemophiliac families. For more info […]
ContinueCare for a Threesome?
By Leave a Comment
Sep 16
Let’s talk about one of the toughest competition fitness events that you can put your body and mind through. Triathlon. It’s my belief that triathlon is the single greatest way for you to stay in the best shape of your life. Think about what this sporting event has to offer. Swimming. Biking. Running. When combined, […]
ContinueWhat’s Best in Life?
By Leave a Comment
Sep 13
Okay.. September of the same year. Thea life-threatening disease. Consequently, it is reasonable to tadalafil online. 2.010 subjects representative of the Italian population, the docu-Is headache levitra generic. The university Politecnica delle Marche, Ancona, italy; 3Laboratorio of Nutrigenomics and20 years (mean 4.8 years). 52% smoke, 26% were diabetic, best place to buy viagra online. alpha-adrenergic […]
ContinueHigh Intensity Interval Training
By Leave a Comment
Sep 12
Many of you know what HIIT is… But, for those of you who don’t, I will lay it out for ya. Before we break this subject down, let’s first discuss my mandatory long-winded disclaimer… WARNING: Working out and exercise can be dangerous. You can be seriously injured, crippled or killed. The opinions, stories, and ideas […]
ContinueI Will Always Remember
By Leave a Comment
Sep 11
It is now the twelfth anniversary of this heinous terrorist attack… Looking around at the world, I fear that we are already forgetting… Already putting our pain, fear, and suffering behind us. While I believe it’s important to heal mentally and physically, it is also my belief that we need to remember nine-eleven. It’s entirely […]
ContinueToast To Your Health
By Leave a Comment
Sep 10
I absolutely love being able to pull a fun toast out of my repertoire when gathered with friends. Up until recently, my most famous and most impressive memorized toast was: Lines on Ale by Edgar Allan Poe (circa 1848) Fill with mingled cream and amber I will drain that glass again. Such hilarious visions clamber […]
ContinueGears for Good 2013
By Leave a Comment
Sep 9
I’m riding (for the third year in a row) 156 miles (from Paw Paw to Washington, D.C.) over three days (September 27-29, 2013). Funds that are raised (last year we raised over $38,000) from this ride are directed to the Helping Hands program to assist families in the bleeding disorder community who are going through […]
ContinueSecret to Getting Fit
By Leave a Comment
Sep 6
That’s right folks… You’ve always known that there was a secret to getting and staying fit and healthy. Today I am going to reveal this coveted secret and leak to you the hidden key to fitness success with health that no one else will share with you. Ready? Get your pen and paper handy… Here […]
ContinueGetting Results
By Leave a Comment
Sep 5
For better or for worse, ALL of the things we do have results or an outcome. Wouldn’t it be cool to shape your life to provide positive and desired/wanted results? This post is related to one of my passions… Improving yourself. I am going to spend a little bit of time here, and hopefully help […]
ContinueMy Dream is a World Without AIDS
By Leave a Comment
Sep 4
My claim to fame is being one of the longest surviving HIV+ people in the universe. This isn’t exactly the coolest title to have, but I am proud of the fact that I’ve made it so far. I attribute much of my success and survivability to my family, friends, positive attitude, extreme fitness, medication, self-help […]
ContinueIs World War III Coming
By Leave a Comment
Sep 3
Let’s kick this discussion off by revealing that I normally do not post about political situations. That said, I believe that we are about to go to war with another country (Syria), which in turn will potentially put us at war with a number of other countries. And, because I believe that war affects us […]
ContinueStalk Me
By Leave a Comment
Sep 2
It may sound creepy, but I’d love for you to stalk me! Seriously! I’m always looking for new virtual connections and friends. In this information technology age I am living life on the bleeding edge. I have countless social media outlets and memberships. Today I will list many of them and request that you click […]
ContinuePEP Talk from the Grave
By Leave a Comment
Aug 30
My dad taught me countless things. On a daily basis I relate more than a dozen things that I do that came directly from his teachings. He helped me to mold the base of loyalty and creativity that became the grown up me. Among the manifold things he guided me on, he impressed three things […]
ContinueDistraction Tactics
By Leave a Comment
Aug 28
This article might or might not be what you expected when reading the title. Essentially I was thinking about how we humans use diversionary thoughts and practices to avoid facing the tough challenges we tackle in everyday life. Sometimes this strategy is on purpose and sometimes it is subconscious and we have no control over […]
ContinueChiseled Abs
By Leave a Comment
Aug 26
It seems that the whole world argues about whether big muscular men are attractive. Some believe that a sinuous (almost skinny) body of a runner looks best. While others look at the swimmer’s build and wish to replicate it for themselves. And, yet another group looks at the massive bodybuilder physique and find that appealing. […]
Continue
