Most of you know that I’m a fan of literally leaping out of bed the moment that you wake up. As a matter of fact I recently wrote an article about that very thing: Jump Start Your Day. However, as we all know, some mornings are tougher than others. The day (or two) after a […]
ContinueOrange is the New Apple
The old adage, “an apple a day” is, oddly enough, still a very valuable saying. Fresh fruit have been proven to be so incredibly awesome for natural dietary doses of certain vitamins and minerals. Eat fruit! Every day! I’m no doctor. I’m no nutritionist. Heck, I’m not even a health food fanatic… However, I do […]
ContinueMan’s Best Friend and Fitness
What do dogs and fitness have in common? Let’s begin with our standard workout disclaimer: WARNING: Exercise, stretching, sports, and other fitness related activities can be dangerous. You can be seriously injured, crippled, or killed. The opinions, stories, and ideas presented here are my own and do not constitute a recommendation of or endorsement for […]
ContinueStay Hungry
Be more like Arnold Schwarzenegger, Steve Jobs, and Dee Snider!!! You might be asking yourself, What the heck do Arnold, Steve, and Dee have to do with each other? Well, the simple answer is that their commonality may not be immediately apparent. However, there is one thing that is easily figured out. All of these […]
ContinueHow to Recover From an Injury
Let’s talk about injuries and how to get over them! Before we do that, let’s quickly get the painful stuff out of the way first. WARNING: Exercise, stretching, sports, and other fitness related activities can be dangerous. You can be seriously injured, crippled, or killed. The opinions, stories, and ideas presented here are my own […]
ContinueIs Exercise a Waste of Time?
I have heard people from time-to-time say things like, “Workout, eat healthy, and die anyway.” Or they might ask, “Don’t you think that working out is a waste of time you could better utilize?” I have thought long and hard about these kind of naysayers. I’ve drawn my own conclusion that I decided to share. […]
ContinueSugared Water
Many moons ago, Apple Computer wanted John Sculley to join them as CEO and apply his marketing skills to the personal computer market. Sculley was not sure that he wanted to join Apple and Steve Jobs sealed the deal when he made his legendary pitch to John, “Do you want to sell sugared water for […]
ContinueThe Cowboy-up Workout
No, I do not wear cowboy boots and a six-shooter during my workouts. These are merely props to demonstrate my euphemism. Besides, they look cool next to the iron. Right? Today I am back in motivational mode. Actually, I’m a fan of saying I can’t motivate you to do anything. Only YOU can motivate yourself. […]
ContinueJump Start Your Day
What if I told you that if you were to give me 13 minutes, I PROMISE your day will be more enjoyable and go smoother!!! What have you got to lose? Lately I find that I am slower getting out of bed. Perhaps this is because I’m getting older (I’m 46 years young). Another thing […]
ContinueLife Balance
Balancing the different pieces of your life is a surefire way to improve and become successful. I strive to improve aspects of my life and therefore build a better balance. This goes back to a few previous articles I’ve written about kaizen, and constantly working to improve yourself on a daily basis. One popular method […]
ContinueKotowaza AKA Japanese Proverb
As you all know, I refer to kaizen on a regular basis. Kaizen is a Japanese word that means daily improvement. I strive on a daily basis to improve myself. Today, I’d like to introduce you to another Japanese word… Kotowaza. Essentially, kotowaza translates to “proverb.” I am fascinated with Japanese philosophy and one of […]
ContinueHow to Boil a Frog
I thought about titling this article, ”A Look at Why Some People Thrive, and Others Do Not.” However, that seemed a bit wordy, unclassy, and simply pompous… Talking about frogs on the other hand is fun, goofy, and downright cool. Hence… The title is what it is. I’m sure everyone knows how to boil a […]
ContinueCommunication Timeline
Since the dawn of mankind, we’ve been communicating in some form or another. One thing that fascinates me is the fact that when communication first started it took thousands of years before the next level was invented. During the information age (the time-frame after the industrial revolution), we have started inventing new forms of communication […]
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