Manscaping

Since we recently had a discussion about sculpting your beach body ( healthywealthytribe.com/get-your-beach-body-now ), I thought we’d talk about another component to this subject… Before I dip into this touchy article, let me tell you a quick story: I’m climbing out of the shower the other day, and my five-year-old son looks me up and […]

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How to Invest

Let’s become financial wizards together! Now that we know how to get ourselves out of debt ( healthywealthytribe.com/get-out-of-debt ) and how extremely important compounding interest is ( healthywealthytribe.com/compounding-interest )… Let’s discuss what to do with our money once we are more financially fit and ready to start saving and investing. WARNING: I am not a […]

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Compounding Interest

There is an urban legend that says that Albert Einstein said, “Compounding interest is the most powerful force in the universe.” (or something along those lines). Regardless of whether he really talked about the power of compounding interest, the statement is still very viable and profound. The truth is, that with an understanding of compounding […]

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Hardcore Hiking Training

It is clearly an important piece of your training if you climb mountains. However, many non-mountaineers skip weighted hiking training even though they like to hike. I’m a firm believer in putting some hiking training into everyone’s fitness regiment. I’ll tell you why… As a hemophiliac, I’m always looking for ways to strengthen and protect […]

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Giveaway for Hemophilia Awareness Month

Do you want to win a COo.oOL prize? I’m giving away a $67 Amazon Gift Card and a signed copy of my book, Survivor: One Man’s Battle with HIV, Hemophilia, and Hepatitis C at the end of March. March is Hemophilia Awareness Month, and I decided to run a contest/giveaway to support Hemophilia Awareness, give […]

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Was Steve Jobs a Hero or a Shithead?

Is that the question?? Before you guys attack me for such a blatantly ugly question, allow myself to explain … myself. Steve Jobs was fond of calling people heroes or shitheads. Walter Isaacson points out numerous “hero” and/or “shithead” occasions in his biography, “Steve Jobs.” Jobs rarely found a middle ground. As a matter-of-fact, it […]

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Vow to Be a Better Parent

Father’s Day was a special treat this year. My children are getting older and finally grasping what these holidays mean. I got lots of love and some wonderful homemade cards among other things. Despite all of these creative gifts and tons of love, I believe that the greatest gift I received was an eye-opening experience […]

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Get Your Beach Body Now!

Since the New Year is here, and we already discussed resolutions… Let’s talk about the most popular New Year’s resolution in the world… Get fit. I want to take it one step further, and assume that many of you with this goal are actually trying to burn some fat, add some muscle, and look all […]

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Twenty Seven Years of Survival

Fasten your seat belts, folks. This article may have a “me-me-me” bend to it. And, that’s because it does. Most of my articles are focused on “us” (you and me). But, this one is my celebration of life. More specifically… A celebration of MY life. Yay me! Don’t say I didn’t warn ya… This post […]

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Are New Year’s Resolutions Bullshit?

HaPpY NeW YeAr!!! Now let’s address this tough title. I think it’s time that we start facing facts… The fact is that a majority of us will come up with all kinds of cool changes we want to make in our life and follow through with them for a few days, a few weeks, or […]

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When the Going Gets Tough…

The Tough Get Going! I know this saying sounds clich√©, but sometimes each of us needs a kick in the tush! As 2013 comes to a close, I thought I would quickly chat about something that most of us like to avoid discussing. Life can be tough. We all know that… But we don’t all […]

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Allowance for Children

May I ask you a question? Oh wait… That was a question… Do you give your children an allowance? We just started, and I thought I would share what we’re doing in an article to get some feedback and ideas from everyone. Our kids are eight and five, so they understand a little bit about […]

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Christmas 2013

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Take a Hot Bath

Nothing feels better to me after a sick workout than to take a nice long soak in a hot bath. You guys know that I’m a huge fan of taking a Scottish Shower ( Cold Shower ). The benefits of the cold shower are awesome! Now let’s discuss the opposite… Taking a hot bath – […]

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Writing is Tough

In past articles (Checkout my Inkslinger category for more writing blog posts) I alluded to how easy it is to write and publish. Today, I will play Devil’s advocate and tell you just how tough it is. When I wrote my first book, it was essentially a timeline of my life. It started out as […]

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Happy Holidays

Dear friends, I hope you have a fantastic holiday season! Posted with Love, Vaughn Now let’s address something health related and get mucho more than merry wishes out of this post: It’s flu and cold season… Do you know why? Well, I’m no doctor, but it doesn’t take a rocket scientist to figure this one […]

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One Rep Separates the Boys from the Men

That’s right folks… There is a secret to making physical gains after all… The secret is… *drum roll please* ONE REP! Most will have you believe that the secret is actually going to the gym and working out. While this is true for beginners, it is not so for intermediate or advanced lifters. The true […]

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