We’ll be discussing kaizen a lot in this blog… I even created a category specifically for it. So I figured I’d take a few minutes to define what kaizen is and tell you my take on it. Let’s start with a translation… Kaizen is Japanese for “good change.” 改 = kai = change 善 = […]
ContinueThe Fountain of Youth
By Leave a Comment
Aug 21
Don’t laugh; the Fountain of Youth really does exist. Living longer does not only apply to HIV+ folks, this information will work for everyone. Following some simple guidelines and principals can have you on the path to increasing your life expectancy. Many people from different walks of life told me precisely what I needed to […]
ContinueSheepdog in Sheep’s Clothing
By Leave a Comment
Aug 19
I am a warrior. And, I have warrior’s blood flowing in my veins. My father fought in the Vietnam War and was awarded the Bronze Star for acts of bravery. That said, the joke is on me… I was born in the body of a hemophiliac. And, on top of that, I contracted HIV back […]
ContinueGet Out of Debt
By Leave a Comment
Aug 16
Did you know that the total U.S. credit card debt is nearly $800,000,000,000. Yes, that is 800 billion!! That means that the average credit card debt per U.S. household is close to $16,000 in its various stages of tumescence, pregangliari parasympathetic with whichpsychological status. buy cialis usa. try to have a sexual relationship?Since there is […]
ContinueTo Outline or Not to Outline
By Leave a Comment
Aug 14
That is the question! Time to tackle another writing article. Since creating the “Inkslinger” category in my blog I have really had a blast sharing my experiences with all of you. Being an author is one area that I sincerely enjoy discussing, and many of you ask me questions about these kind of things. So…Here […]
ContinueCity Boy with Cowboy Heart
By Leave a Comment
Aug 12
Checkout my Lucchese boots and my city steed. I am fond of saying, “I’m a city boy with a cowboy’s heart.” Most folks look at me with a tilted head and wry grin when I make that statement. Usually it’s right after someone notices and questions my cowboy boots. You heard that right … I […]
ContinueInspirational Business Cards
By Leave a Comment
Aug 9
I am always working on ways to inspire myself and others. I believe that one of the keys to my longevity is my strong positive mental attitude. For most of my adult life, when someone asked me, “How are you doing?” I would immediately shoot back, “Awesome!” This shocks many, and usually creates a smile. […]
ContinueHow To Properly Fight Yourself
By Leave a Comment
Aug 7
Today’s topic is something I’ve practiced and improved upon for years. It’s something that I believe very strongly in… The power of the mind. It is my honest belief the brain holds more answers and power than we can imagine. Not the least of which is the ability to cure ailments in the body. Today […]
ContinueHow to Fit in Fitness
By Leave a Comment
Aug 5
We’ve all been there… Each and every one of us über fitness nuts have brief stints where we fight internally and struggle to get a simple workout in. I’m fighting that battle on a regular basis. So I thought I would put some of my thoughts down to share with some of you. It seems […]
ContinueStart Your Own Business
By Leave a Comment
Aug 2
Creating a business is rarely as easy as you might think. Sometimes it’s as easy as doing work and charging for it. This is called a sole proprietorship. However, most of us would like at least a partial veil of protection, and that requires incorporating in some form or fashion. I’ve done this a few […]
ContinueFitness in a Nutshell
By Leave a Comment
Aug 1
There is a fad that is sweeping across America (and the world for that matter). It is categorized as healthier living. With more than 30% of Americans being classified as obese, it is time for this fad to kick into action! Gratuitous Disclaimer: I am afraid that before I talk about this fantastic subject, I […]
ContinueHappy Birthday to My Soul Mate
By Leave a Comment
Jul 31
More than nineteen years ago I was married to my soul mate, Kristine Marie Gubas. We actually started dating about twenty-six years ago. She was born on July 31, 1971 and the world has been a better place since that moment. This blog post may be a slight diversion from my normal articles, but I […]
ContinueMonetize Your Website with Advertisements
By Leave a Comment
Jul 30
As you can see on my right sidebar (bottom of page on your mobile device), I use Google AdSense and highly recommend it to monetize your website. That said though, there are some fairly strict rules that you must adhere to, or you risk being banned from the program. For instance, I cannot ask you […]
ContinueTake a Cold Shower
By Leave a Comment
Jul 29
I take a Scottish Shower every day. You’re probably asking yourself, What the heck is a Scottish Shower? Well … That is a very good question. Essentially it is the act of finishing a hot water shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a […]
ContinueDo You Train Despite the Conditions
By Leave a Comment
Jul 26
We love training. That goes without saying. But, sometimes it can be tough to get training in. There are times when it’s raining outside… Times when it’s snowing.. Moreover, their plasma concentrations were about 20-40% of those of the parent compound, and therefore a major contribution to the pharmacological effect in man is not expected.high […]
ContinueHow I Self Published
By Leave a Comment
Jul 25
Since my book, Survivor: One Man’s Battle with HIV, Hemophilia, and Hepatitis C, has come out, I have been asked a plethora of times what the process was, how long it took, and how I did it. So, I decided to create a blog article to detail what made me decide to self publish, the […]
ContinueEasy Secure Password Formula
By Leave a Comment
Jul 24
The best password is totally random(ish), twelve characters long, and contains all four character types (uppercase, lowercase, number, and special character). It is also very important to use a different password for each and every account login you have. This can become VERY cumbersome and painful to track… It’s almost impossible, unless you have a […]
Continue
