Energy and Vitamin Packed Smoothie

Many friends and family members ask me about the green smoothie that I make. I decided to post an article to explain the recipe and why I use each ingredient.

First-things-first… You need a blender or mixer to make this bad boy. I personally have the Vitamix 5200… It rocks!

I suppose I should get the dang disclaimer out of the way… You know that you can choke drinking a thick shake… Right? hehe… Seriously though:
WARNING: Mixing random foods, supplements, and other concoctions can be dangerous. Allergies and other issues can easily crop up when you don’t know what you’re doing. The opinions, stories, and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. I strongly recommend doing your own research and evaluations, including knowing thyself! Especially if you are over the age of 40 or have high blood pressure, genetic heart problems or conditions, immune system disorders, or elevated cholesterol levels. If you choose to follow a specific diet or nutritional plan, you do so at your own risk. In addition, high-quality recipes and homeopathic panaceas requires patience, diligence, and above all else, using good products. Never drink or eat something that you know nothing about! Most important: listen to your stomach and body…

Let’s start by listing the ingredients, tell you what I do, and then list a few of the benefits of each potent item that I add. Also, remember to tailor this recipe to your taste and needs… Everyone has different wants and you should adjust and play with this smoothie until you find your perfect one. Most of all, enjoy the entire process… No shake or smoothie should taste like shit and be hard to put down. If you don’t dig what you make you will not stick with it. So, carefully craft your brew to not only give you maximum benefits, but also taste splendid!

INGREDIENTS

2 cups Spinach (kale is also great, but doesn’t taste as good to me)
2+ cups Water (or coconut water, almond milk, etc.)
1 Tbsp. Hemp Seed Oil
2 cups Fruit (fresh or frozen)
2 Tbsp. Ground Flaxseed
1 Tbsp. Cinnamon (Ceylon)
2 Tbsp. Hemp Seeds (shelled)
1 Tsp. Fiber
1 Tsp. Premium Matcha Tea
1 Tbsp. Coconut Oil
3 Stevia Leaves (or drops of liquid)
1 Tbsp. Raw Honey
2(ish) cups Ice (1 cup should be enough if you used frozen fruit)

One of my tricks to having a true smooth smoothie is to blend it in stages. Many folks I know just pile in the ingredients (I’ve been known to do this), but I think it is best broken down like this:

1. Blend the spinach and liquids;
2. Add fruit and blend some more;
3. Add the remaining things and blend one last time.

Here is some information on the ingredients and why I choose to include them…

Spinach

Vitamin C. Lots of it. Spinach is my favorite form of vitamin C! Popeye introduced me to spinach, and I truly believe it’s the miracle food. Along with vitamin C, spinach is also a great natural resource of vitamin K, vitamin A, manganese, folate, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, fiber, vitamin B1, phosphorus, zinc, protein, choline, omega-3 fats, vitamin B3, selenium, and pantothenic acid. And, it has been proven to prevent some forms of cancer! Also, it provides glycoglycerolipids, which are known to protect your digestive tract. Like I said… It’s the miracle food!

Water

Your smoothie won’t be drinkable unless you add a liquid. I use water for the simplicity, but you can add any number of nutritious liquids. Try different things out, and find one that tastes great and works for you.

Hemp Seed Oil

Hemp seed oil (not to be confused with hemp oil) is an aliment obtained by pressing the raw seeds of the hemp plant, scientifically called Cannabis Sativa (yes, pot). Hemp seeds contain protein, polyunsaturated fatty acids, omega 6, omega 3, and insoluble fiber. They are also a great source of vitamin E antioxidants (tocopherols), potassium, magnesium, iron, zinc, calcium, phosphorus, strontium, thorium, arsenic, and chromium. The flavor isn’t grand, but in small amounts it can go unnoticed. The benefits far outweigh the taste. Also, hemp seeds are proven to aid with your immunity and counteract aging. Not to mention helping to balance hormones! Good stuff!

Also, Omega 3 and 6 are hard to find as a vegetarian or vegan… This is a great way to get ’em!

I believe that hemp seeds are nutritionally superior to most other sources of protein and essential fatty acids.

Hemophiliac sidebar: Hemp oil is an anticoagulant, and it can have an anti-clotting effect on the blood. Nothing is perfect… Just saying.

 

Fruit

Not only does fruit contain lots of goodies for your body and health, but they also sweeten the whole shake! Even though I see clear benefits from using fresh, raw, and ripe fruit, I prefer frozen fruit. It really helps to chill the smoothie, and it is easier to keep for longer. Here is a little somethin’ somethin’ about fruit. If you use fruit with big seeds, make sure you remove them.

Flaxseed

There are several forms of Omega 3 & 6… Flaxseed is one. Checkout this article for another type. Along with Omegas, flaxseed also gives you a good source of fiber and can reduce hypertension. Remember to grind up your flaxseed before pouring it into the blender. If you buy it pre-ground, you can/should store it in the fridge or freezer to keep the healthy benefits for longer.

Cinnamon

There are two primary types of cinnamon and each offers different benefits. I only use ceylon, not canela molida. This is mostly because of my bleeding disorder, but my research has also revealed the benefits of ceylon to be better (in my humble opinion). Read more about cinnamon here.

Hemp Seeds

We already added hemp seed oil, but I like to double up on a good thing.

Fiber

Fiber is good and you need it. Remember that not everyone can take psyllium. Some fiber alternatives include: flaxseed, glucomannan, methylcellulose, and inulin. This is an article that talks more about fiber.

Premium Matcha Tea

Matcha tea gives you energy in a mystical meditative way. It has been called a state of relaxed alertness. It increases thermogenesis and boosts metabolism; which burns calories. It detoxifies and relaxes the body, calms the mind, enhances concentration. Matcha is filled with fiber, chlorophyll, and vitamins, improves your mood, and prevents disease. Matcha is one of the only sources of the amino acid L-Theanine (suntheanine); which may reduce stress and prevent some types of cancer. It also provides vitamin C, zinc, selenium, chromium, and magnesium. On top of that, it lowers cholesterol and blood sugar. All that aside, I think one of the best parts of matcha is that it is packed with a mega dose of antioxidants including the powerful EGCG (epigallocatechin gallate). If there ever was a super tea, I believe it’s matcha.

Coconut Oil

Many benefits come from the coconut. Did you know that societies that have coconut in their daily diet are among the healthiest in the world? Also, it balances out your energy usage and helps with metabolism and burning fat! Coconut oil is also scientifically proven to lessen your chances of heart disease. All around good!

Secret Tip: Coconut oil liquifies above 75 degrees. So, use hot water to clean your tablespoon and the blender. Also, using a hot spoon makes it easy to carve out of the container.

Stevia

Stevia rebaudiana is a plant that has been used for more than 1,500 years in South America by the Guaraní. They called it ka’a he’ê; which translates to sweet herb. Your smoothie will most likely be pretty hard to swallow without some form of sweetening… Try this on for size!

Raw Honey

Raw honey, unlike pasteurized honey, promotes digestive health and is a powerful antioxidant that strengthens the immune system with anti-viral, anti-bacterial, and anti-fungal properties. It is believed to eliminate some allergies. Honey is also an excellent remedy for skin wounds and all types of infections. Need I say more?

Ice

There isn’t much to explain about this… Suffice it to say that a cold smoothie is more refreshing. If you add too much ice, it will turn out overly thick… If that happens, simply add water to dilute it.

Optionally, I often add protein. There are many forms and that is another whole article. However, if I’m being pure and true, I think that protein derived from hemp is the best bet. Make sure you try adding your own magical ingredients, and please share what you find in my comments below!

I should mention that I really dig the benefits of garlic, and eat a clove each day. That said, I NEVER add garlic to my smoothie, because it will wreck it! My preferred method of injestion, is to simply eat it. This is not always easy, and it’s certainly an acquired taste. Do what you like.

Note: If you call yourself vegan, than the honey should go. Veganism is a way of living which excludes all forms of exploitation and cruelty to the animal kingdom. Unfortunately (or, fortunately depending on how you think of it)… This includes honeybees. Also, some things on my list may not be gluten free. You need to figure that part out on your own.

Along the nutritional needs line, you might really enjoy this article: Nutrition in a Nutshell.

Most important (I can’t say it enough), live your life and experience things the way you like… This is merely a guideline… You must find your own path and walk it.

Cheers,
Vaughn

Please comment and let me know what you drink in your smoothie. Also, let me know if this kind of article is helpful and so on.

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Why I Quit Drinking

Today is Saturday, December 7, 2013. It is Pearl Harbor Remembrance Day. It is also my Uncle Dano’s birthday. Happy birthday, Uncle Dano! Today is also the day that I quit drinking alcohol. And, this post is more for me than you. This post is a reminder, this post is a marker. Most of all, this post will help keep me to my word.

Enough today crap… Let’s talk about why I quit drinking. I’ve actually thought about this long-and-hard for quite some time. I rarely leap into such a serious life changing event without careful calculation and planning. This is no different. It’s just time for me to make another identity shift (I’ve done dozens of them in my adventure that I affectionately call “life”). Most of you know that I’m extremely fond of the Japanese philosophy, kaizen. And, I work hard to improve myself on a daily basis. This is one of those steps.

Instead of chatting about my reasons, I thought I would simply hit some bullet points. Suffice it to say that I did pros and cons and the cons FAR outweighed the pros… Some of these reasons for quitting drinking might ring true for you. Then again, some may not. You might also have additional ones that I didn’t even list… However, these are the main concerns that I’ve thought of for me (in no particular order):

  • Creativity I dunno about you, but drinking really puts a dent in my creativity. Because I consider myself a creative thinker I feel like alcohol kind of dummies me down and takes away one of my talents.
  • Waste of Usable Time While I’m under the influence of alcohol I feel I’m wasting my time. I’m constantly looking for ways to add time to my days… Well, stopping drinking is a perfectly suitable way to add time to my day (IMHO).
  • Sleeping In One of my pet peeves is sleeping too long and letting the day waste away. When I drink I often have turbulent nights where I do not get the proper sleep. My drunken sleep is interrupted and rough at best. Also, I tend to sleep in after a night of drinking, and this KILLS me! Time (as you know) is tough to come by. By eliminating drinking, I will add time by getting better (healthier) sleep and by waking earlier ready to leap out of bed!
  • Workouts Suffer Some of my lifting is extremely intense. I am unable to do my HIT (high intensity training) workout after a night of drinking. Not only am I weaker, but I get sick (even if I’m not hungover).
  • Hangovers SUCK Speaking of hangovers… They suck!
  • Depressant Alcohol is a depressant. I’m an overly positive person and I work hard at knocking depressing things out of my life. Removing alcohol from my intake is an easy improvement!
  • Saving Money As a social drinker who doesn’t drink every night, I figure a low-end guess is that I drink around $60 worth of alcoholic drinks each week. This number may well be conservative, and I’ve been known to spend more than that in one night (especially on a nice bottle of wine). That is (at a minimum) $3,120 per year. Considering that I could easily get over this figure, you can see just how much it could potentially cost on an annual basis!
  • My Behavior Quite often I imagine my behavior is fine while drinking… However, there is that once in a while where I’m a complete asshole or asshat. If I had my druthers, I’d avoid being an asshat whenever possible. ‘Nuff said.
  • Weight There are 154 calories in an average can of beer. If I drink four beers that is 600 or more calories. Think about that one for a moment. No nutritional value at all, yet I could easily fatten myself up with it. Why would I?
  • Driving Drunk I’m not a fan of this, but I am guilty. Well, I have children, family, and friends. I do not like to think about the horrible emotions I would put folks through if I died driving (or riding) drunk. Even worse: What if I killed someone else? I can’t think of anything worse!
  • Injuries This one might not affect everyone, but I can tell you as a hemophiliac that I am much more prone to injuries when inebriated. And, if you’re honest with yourself, you’ll probably agree on this one.
  • Bleeding Episodes Another one that doesn’t create a problem for most clotters (non-hemophiliacs), but it does affect us easy bleeders. Alcohol is actually an anticoagulant… In other words, it has been proven to thin the blood. YIKES!
  • Immune System This probably doesn’t need to be said, but alcohol can hurt your immune system. In my case (dealing with HIV) that can be very bad for me. However, it really is bad for everyone if you’d prefer to stay healthy and fit!
  •  

    I will not knock people for drinking or not drinking (and I never have). I’m still the same old wild and crazy guy. And, I’m still the inspirational life fighter. This will not change. I’m simply entering a new stage of my life, and I have put plenty of thought into it.

    Feel free to pick on me if you see me drinking a soda water with a lime in it, but don’t bother with peer pressure, because I don’t fold.

    I have a question for all of you: Assuming I can handle it (which I can), is it acceptable for me to keep alcohol in my house for guests? What’s your opinion about this?

    If you drink (or did drink), have you ever considered stopping? Please feel free to share your story here!

    My final question: Do/will you all support me with this latest life choice?

    Love you all,
    Vaughn

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    Toast To Your Health

    I absolutely love being able to pull a fun toast out of my repertoire when gathered with friends. Up until recently, my most famous and most impressive memorized toast was:

    Lines on Ale
    by Edgar Allan Poe (circa 1848)

    Fill with mingled cream and amber
    I will drain that glass again.
    Such hilarious visions clamber
    Through the chamber of my brain —
    Quaintest thoughts — queerest fancies
    Come to life and fade away;
    What care I how time advances?
    For I am drinking ale today!

    After many years of chanting this fantastic poem/toast I finally decided to take the plunge and create a toast of my own. Commandeering my cousin, Chuck Colby, I drafted the toast and then asked for his input. Together we honed the rough draft and created a masterpiece… Well, maybe not a masterpiece, but I sure do enjoy giving this toast.

    Before you watch my toast (on YouTube), understand that I wanted it to be over zealous and funny… So, I always put on my best (sarcastic) southern drawl and odious overacting before giving this one. Also, the deep breaths are there on purpose, and meant to add to the dramatic effect. Without further ado, I present, my ebullient and/or exuberant toast; which I affectionately named: To Your Health – Southern Style.

    Just in case you’d like to practice this fun toast, here it is written out:

    To Your Health
    Southern Style

    by Vaughn Ripley

    *clears throat*

    Presently… At this time… I do believe. It’s high-time to propose a toast. As we gather here, in this luxurious bar, drinking our ales and cocktails, peering into each other’s eyes and hence deep into our very souls.

    *draws a deep breath*

    Building upon our friendships, and creating everlasting relationships… In your name and in your honor, Indubitably I salute thee, Mr. high-and-mighty grandpooba of upper buttcrack. Those whom the Flying Spaghetti Monster hath joined together, let no man put asunder.

    *draws a deep breath*

    I shall drain my glass hitherto and forthwith. Hear here! And so on and so forth.

    To your health!

    *pause for effect*

    Ibid.

    Let me know in the comment section what you thought of my toast! And, do you have a toast of your own?? Share it, please!

    I hope you guys enjoyed this post as much as I loved writing it. And, hopefully I inspired you to come up with a toast of your own!!!

    Cheers,
    Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.