Back a few articles ago (as you know) I started talking about different foods, drinks, and vitamin supplements that I ingest on a daily basis to increase the strength of my immune system and add to my overall health and longevity. This whole thing was originally kicked off with my post about oranges. Today is really no different, except the topic shifted slightly… Let’s dig in!
Cinnamon is loaded with fiber, calcium, and iron. It also lowers blood sugar levels! And, has been shown to help with diabetes! So, why wouldn’t you take a daily dose??
You can add it to fruit juice, milk, tea, or other liquids. I simply stir a tablespoon (just over 6 grams) into water at the same time with my fiber and put it down like some freaky concoction from Dr. Jekyll’s laboratory… But, I’m kind of weird. Make sure you pick something that will taste good to you, so that you’ll do it each and every day! Start Today!
Before we talk about the benefits, let’s discuss what it is, and where it comes from… Cinnamon is a spice that comes from wild trees native to the Caribbean, South America, and Southeast Asia. And, there’s two main types of cinnamon: Ceylon and Cassia (Chinese cinnamon). Mankind has been consuming the spice for at least 4,000 years! For more than 1,000 years, cinnamon has been used for it’s medicinal value and doctors have given it to cure many ailments.
Editor’s Note (added after article was published): My friend, Jeanie Zak, pointed out that Ceylon is the “true cinnamon” that gives the most benefits. I did a little research and found that my McCormick Cinnamon; which says, “Canela Molida” (means “ground cinnamon”) is actually the cassia type. My research unveiled that cassia is cheaper and more common. Further searching and reading revealed an even scarier thing… Cassia has a much higher dosage of coumarin, which is an anticoagulant… This is particularly bad for hemophiliacs!!! Thanks for pointing me in the right direction, Jeanie. I will switch immediately!
These days, research has shown that cinnamon can help with diarrhea, muscle spasms, vomiting, infections, common cold, loss of appetite, and even erectile dysfunction (sign me up!)
Cinnamon might also lower blood sugar in people with type 1 or 2 diabetes. It has been shown to help improve glucose and lipids levels. Supposedly, cinnamon will reduce risk factors associated with diabetes and cardiovascular diseases. That alone is more than enough reason to take it!
Research is also pointing to cinnamon helping to prevent Alzheimer’s disease, and stopping the destructiveness of Multiple Sclerosis (MS).
In addition, recent investigations are pointing to cinnamon helping fight HIV. I’m not sure where it will lead, but I love the idea of trying!
Some of my friends like to mix cinnamon with honey (especially local honey) to help prevent allergies, but studies show there’s not any proof that this works.
Do you take a daily dose of cinnamon? If so, how do you take it?
Enjoy staying healthy,
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