Take a Cold Shower


I take a Scottish Shower every day. You’re probably asking yourself, What the heck is a Scottish Shower? Well … That is a very good question. Essentially it is the act of finishing a hot water shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired state, I instantly wake and feel super energized. Many people believe that alternating between hot and cold improves blood circulation and that it can be beneficial with rheumatic disorders.

As a matter of fact, many people believe that cold showers help in most or all of these areas:

  • Better circulation
  • Better looking hair
  • Rejuvenated and improved skin
  • Enhanced mental capabilities
  • Helps resist hay fever, allergies, colds, and coughs
  • Strengthens the nervous systems
  • Expels toxins and poisonous waste by contracting the muscles
  • Strengthens the immune system
  • Improved mood
  • Dramatically increases sperm count and mobility
  • Relieves depression
  • Boosts testosterone
  •  

    In addition to all of that, Japanese samurai warriors did a Shinto ritual called misogi harai. They would pour a bucket of cold water onto their heads. Samurais believed that “misogi” would purify them on a spiritual level. I dig Japanese history and I REALLY dig samurai warriors… So, I initially attempted this years ago to see what all of the spiritual hoopla was about.

    Before I enlighten you how I do this, and what you can do to mimic my insane actions, I must put in print…Yet Another Long-winded Disclaimer: I am afraid that before I talk about this enlightening subject, I must first warn you of the inherent danger associated with it… Cold showers can be dangerous, especially to folks with heart disease, high blood pressure, or a fever. As with most anything in life, you can be seriously injured, crippled or killed. (That sounds a bit tense for a cold shower, but I’m covering my proverbial butt!) The opinions, stories and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. You should seek a professional medical evaluation before turning your temperature dial down. If you choose to take cold showers, you do so at your own risk.

    Also, women should not take cold showers during the time of menstruation because it is recommended that they only experience gentleness during their menses. (I had to look this one up)

    Are we clear?

    Now that we have that out of the way… Let me tell you what I do, and you can formulate your own approach

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    I hop into a standard temperature shower. As a matter of fact, I probably take it a hair hotter than most folks. I get the soaping, scrubbing, and washing done. As I’m rinsing off the soap residue, I gradually turn the temperature down a little bit. I usually do this to prepare my body for the coming torture (note: it’s a good torture). Then… Without warning, I crank the knob all the way to cold. It takes a second or two for your creaky pipes to respond, so use that time to tighten your sphincter and prepare for the wonderful onslaught that is heading your direction. When the cold hits, sometimes I feel like screaming (depending on the day, and temperature), but I keep that feeling inside. Often, I will find myself making anguished faces and once or twice my eyes have even rolled up into my head. But, don’t let that scare you off. In all honesty, the Scottish Shower is pure bliss. After a minute or two of rinsing my whole body, I turn the water off. I Immediately get a towel and hug it like I haven’t seen it in years!

    If you struggle once the cold hits you, try my mental focus tip… Think about the mental, physical, and spiritual benefits that are a direct result of what you are putting yourself through.

    One more note… When you are away from home (staying at someone else’s house, a hotel, campground, or something else) be careful with the fast twist to cold. You never know when you’ll run into someone who has considerably colder water running through their pipes.

    Additional Notes and Thoughts
    Men: Don’t forget that you can use the “shrinkage” excuse immediately after getting out.

    Women: Don’t giggle at your scrawny man when he first pops out of a cold shower!

    Little known fact: Did you know that James Bond takes Scottish Showers? Well… He does. If that ain’t proof enough of the benefits, I dunno what is!!!

    Does anyone else out there perform misogi? Please comment and let me know if you do this, or are willing to try it. Heck, I’d even love to hear of you think I’m utterly bonkers!

    -Vaughn

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    Hygiene


    The term “hygiene” is derived from Hygeia, the Greek goddess of health, cleanliness and sanitation. It does not come from the other Greek word, Hydra, which is a 9-headed serpent whose breath was poisonous!

    Personal hygiene is often overlooked as a simple way to stay healthy. When you ask most people to list some easy ways to maintain health, they immediately shoot back with fitness or diet. The funny thing is, that hygiene and simply washing your hands has more than doubled our life expectancy over the last 100 years! That is considerably more than diet and/or fitness will do for you!!!

    On top of longevity, hygiene has been proven to prevent or control a ton of easily curable conditions including: dandruff, chronic halitosis (bad breath), ear wax, body odor, perspiration, head lice, urinary infection, pinworms, and athlete’s foot to name but a few!

    Staying Clean in General
    It might not surprise you to know that a daily shower will do wonders for your body odor and even add to your good looks. It’s no secret that good looking people groom more than non-lookers. Does this mean that you will become Brad Pitt by following some simple guidelines of cleanliness… Nay! However, you are almost certain to be more appealing to the opposite sex (or same, if you dig) if you routinely take good care of your hygiene and grooming.

    Hands
    UNICEF is on a mission to teach the world to wash their hands. Statistics put out by UNICEF show that simply washing your hands at certain times during the day (right before eating and just after using the toilet) can reduce diarrhea rates among children under five years old by almost 50 percent and respiratory infections by 23 percent.

    One of my pet peeves is people who use the bathroom and don’t wash afterward. I witness this on a regular basis at the restroom in my office.

    Because I work on a computer all day, I feel like my hands are exposed to tons of germs from the keyboard and mouse. This is particularly true when sharing office equipment with co-workers. I think it is a good idea to wash your hands once and a while when using a keyboard. Because I run to the restroom so often, I get in a good dosage of hand-washing throughout the day.

    When washing your hands, you should use hot water (as hot as you can safely stand) and make sure to scrub everywhere including your fingernails. Remember to use a paper towel to turn off the water (at work and public places) and to open the bathroom door.

    At the very least, make sure that you follow the UNICEF guidelines and wash your hands prior to any meal or snack and after using the bathroom.

    Hair
    It is said that you should wash your hair with shampoo at least once per week. I personally wash my hair every day. Perhaps I am overdoing it and drying my hair and scalp. I dunno what the proper timing on this is, but obviously when your hair is getting overly oily and dirty, it is time to do some scrubbing!

    I have dandruff (perhaps due to the fact that I wash my hair everyday!) and easily control it with specialized shampoo. I like to alternate between a dandruff shampoo (I dig on Selsun Blue) one day and then an ordinary shampoo (American Crew for this head) the next day. I find that dandruff shampoo alone can dry my hair out more than normal… Regardless of the shampoo day, I do use a conditioner; which goes a long way to help moisturize my locks.

    Skin
    Skin was mostly covered with the piece on showers above. I thought it deserved a section of its own however. Once again we are tasked with answering the age old question, how often should I shower? I think that this varies from person to person. Some people who perspire very little and do not build up noxious odors may not need to bathe as often as those of us in the less appealing side of things… However, I think it is common knowledge that you should take a bath or shower after a good solid workout. And, as was mentioned above, at least once per week.

    Don’t forget to put on clean clothes (you would be surprised at how many people overlook this rule) after you shower!

    Teeth and Gums
    Twice a day is generally recognized as the minimum times that you should brush your teeth. First thing in the morning and last thing at night. Many people throw in a brushing after each meal to boot. I have been blessed with a very tough enamel and have no cavities. For this reason, I find that twice a day is perfect for me. Also, I use a battery powered brush (Sonicare) and find it invigorating to say the least! Also, I have found that it does a better job of cleaning my teeth in a shorter period of time.

    Flossing is still held with high regard. As far as I know, dentists are still recommending this as a routine activity. I wouldn’t know, because I haven’t been to see a dentists in more than eight years (do as I say, not as I do). In addition to flossing, I use a water pic device and find that it does a very good job.

    Note: I would suggest that you go to a dentist more often than me!

    A Clean House
    On top of bodily hygiene, your house is a potential haven for all kinds of germs (and worse). You should regularly: vacuum, wash counters, clean sinks, and toilets and dust. Along with these cleaning chores, don’t forget to change your bedding sheets and clean or replace your furnace/AC filter(s).

    Those Around You
    You can pick your friends… And, you become much like the people you are surrounded by… Surround yourself with like-minded folk!

    Pets
    This subject is way too large for my tiny Blog… Suffice it to say that your pets should be clean too!

    Closure
    I know that I only touched on a minuscule piece of this huge topic… However, it is clearly (proven by thousands of doctors and scientists) a contributing factor to our health and longevity

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    . I recommend that you evaluate your current hygiene procedures and see if you can’t improve upon some areas!

    Be safe, and stay clean,
    Vaughn

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