Take a Hot Bath

Nothing feels better to me after a sick workout than to take a nice long soak in a hot bath. You guys know that I’m a huge fan of taking a Scottish Shower ( Cold Shower ). The benefits of the cold shower are awesome! Now let’s discuss the opposite… Taking a hot bath

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. I’m not talking any old bath, I’m talking about a steaming hot, barely able to stand it, hot, HOT bath.

Disclaimer: Don’t get in a bath that is too hot… Don’t drown… Don’t stick electronic appliances in the bath tub with you… This article is PURELY MY OPINION and might not work for everyone… yada, yada, yada.

One other disclaimer (of sorts)… If you are a hemophiliac and experiencing a bleed, I do not recommend soaking in a hot tub. Heat is not a good mixture with bleeding episodes. Always evaluate yourself before doing something like this.


First things first… I like to shower before I get in the tub. Just a quick soap and shampoo to clean up. I do this because I’m only using the bath for relaxation and not cleaning. I prefer to soak in clean water.

Before starting the tub, I light a scented candle or incense. This calming smell adds to the ambiance of the super soak! I also dim or turn off the lights to allow for a darkened room for my meditation; which we’ll discuss a little while down the post.

I have a nice sound system in my master bathroom. I usually just put on a medium volume classic rock radio station. However, I also love soothing classical or meditation (type) music on a CD or iPod. Regardless of what you choose, make sure it’s something you can relax to.

While the hot water is drawing, I pour in some Epsom salts. I find that this helps to soothe and calm me. Also, the salts do make my aching (from working out) muscles feel better.

Next, I rub a mask onto my face. I know that some people like to create their own concoction out of bananas, oatmeal, and so on… But, I simply prefer to buy a mask for ease of use. I spread it on liberally avoiding my eyes.

Once the tub is up some, I climb in ad chill out. Remember to use caution when climbing into a hot tub. Do the touch test first. My baths are normally so hot that I sort of need to ease into it, letting my body adapt in increments.

The last step is to enjoy the relaxing scent, sound, and heat… I normally get into a bit of a trance and eventually (when my body is ready) I enter a meditation. This meditation is normally a simple state of mind. I free my thoughts and sink into this state for the remainder of my bath.

Remember not to stay in the tub for too long. And, make sure that you rinse the mask before climbing out. Perhaps most important, blow out the candle!

I find that it’s really nice to do this procedure just before bed. I can climb into bed and fall quickly asleep with a clear mind and sensational tingling on my skin.

Do you ever take baths? If so, what’s your ritual?



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Take a Cold Shower

I take a Scottish Shower every day. You’re probably asking yourself, What the heck is a Scottish Shower? Well … That is a very good question. Essentially it is the act of finishing a hot water shower with a cold water shower. As you might guess the effect is IMMEDIATE and POWERFUL. Even in a tired state, I instantly wake and feel super energized. Many people believe that alternating between hot and cold improves blood circulation and that it can be beneficial with rheumatic disorders.

As a matter of fact, many people believe that cold showers help in most or all of these areas:

  • Better circulation
  • Better looking hair
  • Rejuvenated and improved skin
  • Enhanced mental capabilities
  • Helps resist hay fever, allergies, colds, and coughs
  • Strengthens the nervous systems
  • Expels toxins and poisonous waste by contracting the muscles
  • Strengthens the immune system
  • Improved mood
  • Dramatically increases sperm count and mobility
  • Relieves depression
  • Boosts testosterone

    In addition to all of that, Japanese samurai warriors did a Shinto ritual called misogi harai. They would pour a bucket of cold water onto their heads. Samurais believed that “misogi” would purify them on a spiritual level. I dig Japanese history and I REALLY dig samurai warriors… So, I initially attempted this years ago to see what all of the spiritual hoopla was about.

    Before I enlighten you how I do this, and what you can do to mimic my insane actions, I must put in print…Yet Another Long-winded Disclaimer: I am afraid that before I talk about this enlightening subject, I must first warn you of the inherent danger associated with it… Cold showers can be dangerous, especially to folks with heart disease, high blood pressure, or a fever. As with most anything in life, you can be seriously injured, crippled or killed. (That sounds a bit tense for a cold shower, but I’m covering my proverbial butt!) The opinions, stories and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. You should seek a professional medical evaluation before turning your temperature dial down. If you choose to take cold showers, you do so at your own risk.

    Also, women should not take cold showers during the time of menstruation because it is recommended that they only experience gentleness during their menses. (I had to look this one up)

    Are we clear?

    Now that we have that out of the way… Let me tell you what I do, and you can formulate your own approach

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    I hop into a standard temperature shower. As a matter of fact, I probably take it a hair hotter than most folks. I get the soaping, scrubbing, and washing done. As I’m rinsing off the soap residue, I gradually turn the temperature down a little bit. I usually do this to prepare my body for the coming torture (note: it’s a good torture). Then… Without warning, I crank the knob all the way to cold. It takes a second or two for your creaky pipes to respond, so use that time to tighten your sphincter and prepare for the wonderful onslaught that is heading your direction. When the cold hits, sometimes I feel like screaming (depending on the day, and temperature), but I keep that feeling inside. Often, I will find myself making anguished faces and once or twice my eyes have even rolled up into my head. But, don’t let that scare you off. In all honesty, the Scottish Shower is pure bliss. After a minute or two of rinsing my whole body, I turn the water off. I Immediately get a towel and hug it like I haven’t seen it in years!

    If you struggle once the cold hits you, try my mental focus tip… Think about the mental, physical, and spiritual benefits that are a direct result of what you are putting yourself through.

    One more note… When you are away from home (staying at someone else’s house, a hotel, campground, or something else) be careful with the fast twist to cold. You never know when you’ll run into someone who has considerably colder water running through their pipes.

    Additional Notes and Thoughts
    Men: Don’t forget that you can use the “shrinkage” excuse immediately after getting out.

    Women: Don’t giggle at your scrawny man when he first pops out of a cold shower!

    Little known fact: Did you know that James Bond takes Scottish Showers? Well… He does. If that ain’t proof enough of the benefits, I dunno what is!!!

    Does anyone else out there perform misogi? Please comment and let me know if you do this, or are willing to try it. Heck, I’d even love to hear of you think I’m utterly bonkers!


    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.