World AIDS Day 2014

Today is World AIDS Day. Look for folks wearing a red ribbon! Speaking of which… Do you know where the red ribbon for AIDS awareness comes from? Way back in good ole 1991, a creative group (made up of photographers, painters, film makers, and costume designers) of twelve people gathered to discuss a new project; a New York arts organization that raises awareness for HIV. After a short brainstorming session, they came up with an idea that later became one of the most recognized symbols of the time – the red ribbon. It is worn to signify awareness and support for people living with HIV and AIDS.

Since the red ribbon was popularized for AIDS awareness, literally dozens of other colors have appeared, including: pink for breast cancer, yellow for deployed U.S. military forces, white for lung cancer, and so on and so forth. Technically, the yellow ribbon came out more than a century ago and has appeared in several songs and poems. But, the official ribbon stipulation started with the red AIDS ribbon.

Please take 90 (or more) seconds out of your day today to reflect and remember the millions and millions of people affected and infected by this horrible virus, disease, and/or syndrome.

As usual, I like to put things into perspective… So, let’s tackle some numbers first. Did you know?

  • It’s estimated that around 40 million people are currently living with HIV/AIDS.
  • Almost 40 million people have died of AIDS worldwide.
  • Each year, around 2 million people die due to HIV/AIDS, and another 2.5+ million are newly infected.
  • Although HIV/AIDS affects all regions of the world, almost 97% of those living with it reside in low to middle-income countries (mostly in sub-Saharan Africa).
  • There are more than 16 million orphans due to losing their parents from AIDS!
  • Last, but not least, around 10,000 of those who lost their lives in this horrendous battle were hemophiliacs.
  •  

    I have been living with HIV for around 30 years. Over the years I have asked myself countless times, Why did I survive and others like me didn’t? I believe that I was spared because I am a strong and comfortable speaker. Seriously! I truly believe that I am still here to be an advocate and activist. It is my duty to stand tall and let the world know what is going on. And, potentially to help inspire those living with and dealing with HIV/AIDS. My message is a simple one… “This is not a death sentence, and you can thrive despite having it!”

    You guys might remember a post from last year called, Dum Spiro Somnium. That is my life motto and it essentially means, While I breathe, I dream. In other words, as long as I breathe I will continue to believe in my dream of a world without AIDS. Join my dream, and together we can defeat AIDS!

    My Dream is a World Without AIDS

    If you want to read my story and the journey that I have struggled through, pick up my book Survivor.

    It is our duty to NEVER FORGET and strive to beat this horrific disease!

    As part of my advocacy and message spreading, I started blogging around six years ago. Back on February 13, 2009, I created HIV Longevity, and tried to send inspirational and thought provoking messages, posts, and articles. Since then, I have posted more than 200 articles. Many of these blog articles have been based around HIV, AIDS, and dealing with the horrible problems associated with them. More recently I hibernated the HIV Longevity blog and switched to the Healthy Wealthy Tribe. Primarily I did this because I wanted to reach a broader audience and talk about things outside of HIV and AIDS.

    Since 1 in 100 people are HIV+, almost all of us are affected by this terrible virus. How are you affected by HIV/AIDS?

    This message of hope was sent with love, from my still beating heart (despite the odds).

    Signed,
    the survivor, the advocate, and the inspirational dreamer.

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    World AIDS Day 2013

    Today is World AIDS Day. Please take 90 (or more) seconds out of your day today to reflect and remember the millions and millions of people affected and infected by this horrible virus, disease, and/or syndrome.

    I like to put things into perspective… So, let’s tackle some numbers first. Did you know?

  • That as of 2008, there are 33.4 million people currently living with HIV/AIDS.
  • More than 25 million people have died of AIDS worldwide.
  • Each year, around 2 million people die due to HIV/AIDS, and another 2.5+ million are newly infected.
  • Although HIV/AIDS affects all regions of the world, almost 97% of those living with it reside in low to middle-income countries (mostly in sub-Saharan Africa).
  • There are more than 16,000,000 orphans due to losing their parents from AIDS!
  • Last, but not least, around 10,000 of those who lost their lives in this horrendous battle were hemophiliacs and are my blood brothers.
  •  

    I have been living with HIV for 28+ years. Over the years I have asked myself more than a thousand times, Why did I survive and others like me didn’t? Now that I’ve survived for nearly three decades, I think I can finally (and honestly) answer that question. I think I was spared because I am a strong and comfortable speaker. Seriously! I truly believe that I am still here to be an advocate and activist. It is my duty to stand tall and let the world know what is going on. And, potentially to help inspire those living with and dealing with HIV/AIDS. My message is a simple one… “This is not a death sentence, and you can thrive despite having it!”

    You guys might remember a post from a few months back called, Dum Spiro Somnium. That is my life motto and it essentially means, While I breathe, I dream. In other words, as long as I breathe I will continue to believe in my dream of a world without AIDS. Join my dream, and together we can defeat AIDS!

    My Dream is a World Without AIDS

    If you want to read my story and the journey that I have struggled through, pick up my book Survivor.

    It is our duty to NEVER FORGET and strive to beat this horrific disease!

    As part of my advocacy and message spreading, I started blogging nearly five years ago. Back on February 13, 2009, I created HIV Longevity, and tried to send inspirational and thought provoking messages, posts, and articles. Since then, I have posted nearly 200 articles. Many of these blog articles have been based around HIV, AIDS, and dealing with the horrible problems associated with them. More recently I hibernated the HIV Longevity blog and switched to the Healthy Wealthy Tribe. Primarily I did this because I wanted to reach a broader audience and talk about things outside of HIV and AIDS.

    Since 1 in 100 people are HIV+, almost all of us are affected by this terrible virus. How are you affected by HIV/AIDS?

    This message of hope was sent with love, from my still beating heart (despite the odds).

    Signed,
    the survivor, the advocate, and the inspirational dreamer

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.

    The Fountain of Youth

    Don’t laugh; the Fountain of Youth really does exist. Living longer does not only apply to HIV+ folks, this information will work for everyone. Following some simple guidelines and principals can have you on the path to increasing your life expectancy.

    Many people from different walks of life told me precisely what I needed to do to prolong my life while dealing with HIV. What I found along the way, and with my experience is that these ideals also apply to everyday human beings.

    I have spent (and continue to spend) countless hours meeting with gurus, coaches, doctors, and experts in different fields to figure out how to improve my chances for living longer. I’ve also read countless books, articles, and blog posts. Along the way, I have compiled information from friends, family members, authors, scientists, and a plethora of other sources. Here is a little bit of what each of them had to say:

  • Doctors told me that the only way to prolong my life was to take a daily regimen of medication and never miss a dose. They explained that I must work hard at always taking my prescriptions at specific times.
  • Fitness Fanatics said that the only way to live past my doctor’s timeline was to lift weights, do cardio, and maintain a fit body. They encouraged me to join a gym and make sure that I worked out at least five or six times per week for an allotment of 45 minutes or longer.
  • Religious Zealots told me that the only way to survive was to give myself up to God, pray for his support, and leave everything in God’s hands. They explained that there was no man-made solution to my problems and that only through God would I last on this earthly domicile.
  • Health Nuts encouraged me to refrain from smoking, drinking, and indulging in recreational drugs. They also explained that I needed to eat only organic foods and stay away from processed “shelf food.”
  • Positive Thinkers revealed that I had to think only positive thoughts and breathe out the negative thoughts. They went on to show me how a positive attitude and outlook would go a long way in helping me survive on this pale blue dot we affectionately call Earth.
  • Nutritional Nuts explained that eating a healthy diet and banning junk food was the only way to live longer. They explained that I must carefully calculate my calorie intake and distribute the macronutrients properly.
  • Yoga Enthusiasts relayed that in order to make it, I must meditate, stretch, and find my inner self. These gurus and yogis laid out a plan of daily relaxation and a stress-free living style that would allow me to accomplish my goal of prolonged life.
  •  

    While I see the power in each person’s viewpoint, I also saw that they were strong in individual ways. So, I found myself asking the question, Who is right?

    After ~28 years of survival with HIV… After studying literally hundreds of books… I can tell you that I believe that I am here, one of the longest surviving HIV+ people in the universe, because…

    …Drum roll please…

    It is my honest opinion that I am here today, typing away, because I have combined the advice and knowledge from everyone on those lists and created my own plan based on my lifestyle and needs. The short answer to my question is, They are ALL right!

    It’s also my guarantee (or you can get your money back, no questions asked), that if you apply these same principals in your life, that you will live longer.

    I hope you have a great day!

    -Vaughn

    Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

    You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.