Christmas 2013

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Dec 25

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Merry Christmas!!!

 

Thanksgiving 2013

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Nov 28


Many of my posts talk about being grateful and expressing gratitude for all of the things that you have in life. As a matter-of-fact, I have one article, healthywealthytribe.com/what-are-you-grateful-for, that is specifically written around this topic. Well, what better time to tackle gratitude again than on Thanksgiving Day?

Thanksgiving is a national holiday that was originally celebrated as a day of giving thanks for the blessing of the harvest. In the United States, it is celebrated on the fourth Thursday of November. More recently it is known as the holiday where you stuff your face with turkey (among other fatty foods) and watch football all day. I prefer to remember that it was (and is) a time to express thanks for EVERYTHING in our lives.

Many of us (me included) often feel worried about family events that will end with fighting and misery… Unfortunately, there are frequently practical brawls when we get estranged family members together. It is imperative that we find the good in our family and friends during these special holidays. Put your disagreements aside and love one another! You only have to do it once a year, people! If you are one of the lucky ones who doesn’t have any problems with family during these times than consider yourself lucky and disregard this paragraph… HA!

Regardless of what you believe or think, the name sums up this most excellent holiday. Thanksgiving is easily rearranged to “giving thanks.” If you dig, use this time to meditate briefly and concentrate on what’s important to you. Think about all of the fortunate things you have in your life. And, share your feelings and gratitude with those closest to you.

I’ve already mentioned my “thankful list” in that previous post, but I thought I would add to it a hair, and list it again as a reminder to myself… In no particular order, I am eternally grateful for:

  • Kristine
  • Trinity
  • Xander
  • Brothers and sisters
  • Moms and dads (yes, that is plural… HA!)
  • In-laws (all of them!)
  • My longevity and ability to outlive everyone’s expectations
  • Work (yep… I love it, and am grateful for it)
  • Hobbies and fun stuff
  • Home Sweet Home (shelter over my head)
  • Food on the dining room table (and in the fridge)
  • Five senses (fortunately I have all five at my disposal)
  • Arms and legs (not everyone is as lucky as me)
  • The sun (and the moon)
  • Computers
  • The snow
  • Four seasons
  • Social networks
  • My gift of writing
  • Internet access
  • Life coaches and mentors
  • Challenges (yes sir… Very grateful for these, because they help me grow!)
  • Decent brains
  • Music
  • Pets (dog, snake, fish, and even the cat)
  • Modern medical treatments and science
  • Filet mignon and lobster tail

What are you grateful for?

Enjoy yourself! Eat lots of food! And, most of all… Tell your friends and family that you are thankful for having them in your life!

I’m also thankful for you!

-Vaughn

p.s. I’d like to add one thing to my Thanksgiving Day prayer… “May the Dallas Cowboys get their proverbial butts kicked!” hee hee..

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Love Your Family as if You Will Die Today

By Leave a Comment
Nov 15


One of my favorite quotes is from James Dean

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. I love the quote so much that it hangs (with a photo of him) in my den. You can see it and other cool quotes in a previous article (here).

“Dream as if you’ll live forever. Live as if you’ll die today.”
— James Dean (2/8/31 – 9/30/55)

 

This quote holds so much power, and it’s sort of ironic that it came from a man who died at the very young age of twenty-four. A man who lived his life to the fullest and died young. We should all be so lucky!

In some ways I feel that I’ve been blessed by having to live with HIV. I know some of you are going, “What??” Well, allow me to explain. When I was nineteen, my family doctor told me that I had fewer than two years to live. As a teenager, that put some things into perspective! Immediately I realized all that I had and all that I would lose. Since that day, I have spent every moment realizing it could be my last. For that reason, I honestly think it is cool that I became infected and was faced with this reality.

That said, I would certainly much rather not be HIV+ and lead a more “normal” life… However, I consider myself lucky none-the-less. I sincerely mean that… I consider myself lucky!

Where am I going with this? You ask. Well let me tell you.

You guys have an opportunity here… Use me! I mean it. Live through my eyes for a moment. Simply imagine that you were told by your doctor that you had less than a month to live. Sincerely think this and focus on it for a moment. How would that make you feel? After the momentary freakout, wouldn’t you start to assess your life? Wouldn’t you look at how you could tie up your loose ends? Of course you would! You know what else you would do?? You would spend time with those most important to you. You would honor them with love and shower them with hugs and kisses. You would treat them the way they aught (and deserve) to be treated. You would tell them how important they are to you. You would share with them. You would cry with them. You would live those last few weeks by giving them praise and words of encouragement. As your final days crept up, you would tell them over-and-over again how much you love them.

Guess what…

You don’t have to be dying to do any of those things.

Cherish your family!

Love Your Family As If You Will Die Today

For tomorrow you may be gone…

Posted with love,
Vaughn

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What are You Grateful For

By Leave a Comment
Jul 19


I know that this topic has been covered by most inspirational authors and in hundreds (maybe thousands) of books and magazine articles. Alas, I have my own take on it, and I wanted to share my belief about one of the strongest subjects I know about… Gratitude.

As you may know, I have thousands of things to be grateful for. All of us do. But, we rarely take the time during the day to think about those things, let alone focus and be thankful for them. About four years ago I discovered a way that I could make sure that I concentrate on the things most important to me on a daily basis. This powerful tool is actually just a simple rock. That’s right… I carefully selected a nice small stone from beside a creek and use it as my reminder of the things I should be thankful for. I call this tool my gratitude stone.

Gratitude Stone
There’s not really anything special about my gratitude stone. I did want it to be fairly smooth, so it doesn’t snag on my pants pocket. It was also important to have it be small, to avoid huge bulges in my pants (I have enough of those already – HA!). This stone also happens to be one of the things that I am grateful for.

You might be asking yourself how I use the stone… Well, let me enlighten you to my usage.

First off, I put the stone on my dresser at night with my wallet and Chap Stick. This way I remember to bring it with me every day. When I finish getting dressed in the morning, I pick up the rock and start my daily ritual. Before slipping it into my pocket, I spend about two minutes holding it, rubbing it, and thinking about the things I am grateful for

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. Some things (e.g. wife, kids, work, friends, and so on) come quickly and easily to me, so I focus on them first. After thinking about each of those things, I dig deeper into my imagination and try to come up with five more things that I might not have thought of without prying a little. And, I do more than simply say, I am grateful for yada… After choosing the topic to be thankful for, I then take it one step further and ask, “Why am I thankful for yada?”

This morning ritual is not the only time I thank the universe for the things I am so fortunate to have in my life. The reason I have the stone in my pocket is so that I will feel it throughout the day. Anytime I reach into my pocket to pull out keys, Chap Stick, or money I also find that wonderful trinket. Once I touch it, I spend a moment and rub it. During that time I quickly pop through my list of things I’m thankful for. It’s only for a moment, but I do this a dozen or more times each day. Then, at the end of my day, while I’m emptying my pockets, I do it again. So I probably spend ten to fifteen minutes (at a minimum) of every day focusing solely on the things that matter most to me.

Since you guys are all probably wondering what I think about when I rub my stone, I thought I would list out some of the things:

  • My wife
  • My kids
  • My brothers and sisters
  • My moms and dads (yes, that is plural… HA!)
  • My longevity and ability to outlive everyone’s expectations
  • Work (yep… I love it, and am grateful for it)
  • My hobbies and fun stuff
  • My home (shelter)
  • Food on my dining room table (and in the fridge)

After I finish with the easy list, I move on to the tougher to think of things like:

  • My five senses (fortunately I have all five at my disposal)
  • My arms and legs (not everyone is as lucky as me)
  • The sun (and the moon)
  • Computers
  • The snow
  • Four seasons
  • Social networks
  • My gift of writing
  • Internet access
  • Life coaches and mentors
  • Challenges (yes sir… Very grateful for these, because they help me grow!)

You get the picture. And, hopefully I have helped you realize that there are lots of wonderful things for you to be thankful for too.

Do you believe in gratitude? Please comment and let us know what you are thankful for. And, tell us if you use something like a gratitude stone to remind you of them.

Hopefully this was a post to remember… And, maybe even be grateful for.

I’m more grateful for you readers than you can imagine!

-Vaughn

Please comment by clicking “Leave a Comment.” And, if you dig, share this article! Also, please type your email address into the “Subscribe” box up top to get updates each time I post a new blog article.

You can rest assured that we will never SPAM your email account, and it’s only used to send the latest articles.