Be a Fitbit Boss

I only recently got on the Fitbit bandwagon… Actually a week ago. But, I’m not new to wearable fitness technology. I’ve been a huge Garmin GPS watch fan since my first one, the Forerunner 405; which I bought back in circa 2007. Actually, if you count heart rate monitor straps, I’ve been on-board for twenty(ish) years. Our treadmill and my VersaClimber both came with wireless monitors back in the 90s.

Honestly, I had no idea what I was missing. My company that I work for, Mythics, gave me and my coworkers a Fitbit as a Christmas present. Upon receiving it I instantly saw the potential. Not only is this watch considerably smaller and lighter than any of my Garmin watches, it is also sharp enough looking to wear every day of the week. Needless to say, I still absolutely LOVE my Garmin 920XT triathlete watch and I will continue using it for my training and events. However, the Fitbit has become my daily health device, and my new way to challenge and strengthen myself.

Dear Fitbit, If you are listening (reading as it were), I do have two requests:
1. Make the battery last longer;
2. Make it waterproof enough to swim with, and shower with.

 

Now… Before we dabble into being a Fitbit Boss, let’s get the painful disclaimer out of the way…
WARNING: Exercise, stretching, sports, and other fitness related activities can be dangerous. You can be seriously injured, crippled, or killed. The opinions, stories, and ideas presented here are my own and do not constitute a recommendation of or endorsement for any particular or general use. I strongly recommend getting a complete physical and doctor’s approval before starting any type of strenuous activity. Especially if you are over the age of 40 or have high blood pressure, genetic heart problems or conditions, or elevated cholesterol levels. If you choose to workout, you do so at your own risk. In addition, working out requires patience, diligence, and above all else, using good form. Never bounce or over strain! Most important: listen to your body…

My initial stab at making the Fitbit work for you is a straight forward approach. Wear it. Always! Not only does it do a great job of tracking your physical activity, but it also monitors your sleep and gives you some great feedback, so you should always wear it (except for swimming, showers, or baths). That may sound over simplified, but it really is the key to utilizing this robust fitness monitoring tool. If you always have it on, it’s a constant reminder to get moving. And, it is leverage to push yourself just a little harder to accomplish set goals.

The second thing I would recommend is make sure you familiarize yourself with the software and then connect with lots of your friends. Along the lines of wearing it, having friends chime in on your successes really helps boost your confidence and motivates you to try harder.

The third and final thing to push you down the path to using the Fitbit like a boss is to create and accept challenges with friends. Caveat: if you are new to fitness, or online workout challenges, you might want to wait a few days or weeks to really familiarize yourself with the watch and application. Make sure you are comfortable and confident keeping up with your fitness and hitting your daily goals. Once you get into challenges you will find friends who will literally climb out of bed in the middle of the night just to walk around their bedroom for ten minutes to get past your daily score… I’m one of those people. hehe.

Instead of going into further detail, I thought I would let you guys and gals hear from two of my friends who are dusting the competition. These two have a combined mileage of more than 14,000 Fitbit miles! And, they each average over 21,000 steps EVERY DAY! They are both inspirational in many aspects, and they’re also Fitbit Bosses!

I asked Josh and Christine the same questions, and also to give all of you words of encouragement and additional advice. This is what they said:

JOSH

weighed 329 pounds in November of 2013. It was his wake-up call… Ten months after working to lose weight, Josh had lost more than 130 pounds, and weighed 198 pounds. At the start of 2014, he was not happy with his life. Health issues included high blood pressure, cholesterol, risk of diabetes/stroke/heart attack, and many other things. After a heart attack scare (turned out to just be gas) in January 2014 Josh decided it was time to make a change.

After changing his diet and adding activity to his daily life, he began losing the fat and started feeling better. In the words of Josh, “Everything bad went down and everything good went up!” Josh was officially was hooked on 5/10/15K’s, Krav Maga, and the simple joy of going for an active walk/run. Bad foods were replaced with good ones! Life was anew!

Josh plateaued around Halloween of 2014 and now works daily on maintaining the weight and enjoying the new life that he worked his butt off for!

Josh before and after

CHRISTINE

has a son who is a bleeder. He is one of the reasons that their family started using the Fitbit. They knew that it would help make sure he is as active as possible to keep his joints healthy! Christine’s husband lost almost 30 pounds with his Fitbit. And although she is a runner, and thought she was in great shape, she realized with Fitbit that she was barely moving outside of her workouts!

Christine

Now that we’ve been introduced to these Fitbit stars, let’s do some Q&A…

Josh’s Answers

Do you think that the Fitbit contributes to your current level and state of healthy lifestyle?
Josh: Absolutely! Using my Flex has made me more aware of my activity and also helps me be more accountable to myself when it comes to meeting those daily and weekly goals.

How do you leverage the Fitbit to give you extra motivation and keep you going down a healthy lifestyle path?
Josh: I use my Flex in conjunction with a fitness app (RunKeeper). I use the Flex as a way to track my passive movements throughout the day and RunKeeper as a way to track my active activities (running, Krav Maga, etc.). The daily Flex goal is to hit those 5 lights with my morning run before I head to work so I can build upon that and see how more active I was after the initial active activity.

Would you recommend the Fitbit to someone who struggles with their fitness?
Josh: I already have! I have a friend who wants to get started on doing what I did in terms of weight loss and improving my lifestyle (for the record, in 2014 I lost 131 pounds and have maintained it ever since). They started out with small goals and are currently building up on them and adding more steps/miles every other week to keep themselves motivated and active.

What piece of advice would you give budding Fitbit enthusiasts on how to maximize the benefits?
Josh: Start off small, do not go for the ‘gusto’ initially or you will just burn yourself out. Start off with a 10K step goal and slowly add more to it as you find you have more energy as you build yourself and your endurance up.

Throw out your own ideas, thoughts, inspiring tidbits to help our readers get spun up and motivated!
Josh: Being active is very easy it turns out. A simple 1 mile walk starts you off on a journey where you amaze yourself by going further and further every single day. There is a sense of satisfaction that comes from wanting to improve yourself and when you start seeing the results, you just want to go further and further!

The one thing about being a FitBit user is that your mindset changes over time. You want to hit those daily goals and sometimes you find yourself doing silly things to meet them. For example, I once roamed the isles of a supermarket just to add to my daily steps so I can go over my previous day’s total. Just be careful not to go too OCD on it – that is when you have nightmares your FitBit might sprout blades and impale you if you don’t hit those goals (it doesn’t – I’ve tried).

Do you have any final words of encouragement or thoughts to share?
Josh: When you attach your Fitbit to your wrist, you are making a pact with yourself. That pact is to improve on yourself and only you can do that. If you need motivation from others you’ll find that you want to rebel against them (like a teenager with their parents). When you do it for yourself, by yourself, and only for yourself, that motivation becomes your sole driving force and coach.

I don’t see myself as a inspirational figure but I know if I can do this (and maintain it) – anyone can!


Well… Josh may not see himself as inspirational, but I for one certainly think he is!

Christine’s Answers

Do you think that the Fitbit contributes to your current level and state of healthy lifestyle?
Christine: YES. Fitbit holds me accountable. Maybe to an extreme degree, because I am terrible about taking needed rest days! My overall health is MUCH better with it. I can honestly assess my movement. As a runner, I can run 10 miles in the morning and think I am so active, but not be in the greatest shape. With Fitbit, I might still get 10,000 steps in addition to my workout, and that has helped me stay fit and healthy outside of the gym.

My husband had to lose about 30 pounds a few years ago. He thought his four mile run in the morning was the ticket to weight loss. Using Fitbit he had a huge epiphany about his lack of movement throughout the day. He also got into the app, tracking his sleep and logging his food in the My Fitness Pal (which cooperates with Fitbit).

How do you leverage the Fitbit to give you extra motivation and keep you going down a healthy lifestyle path?
Christine: The key with Fitbit is making the goal HARD. I know so many people who whine that they are not losing weight even though they get 10,000 steps a day. The key is to push yourself so that you can get frequent success and still be challenged.

Would you recommend the Fitbit to someone who struggles with their fitness?
Christine: YES. I would recommend it. But the challenge is many people I know who need to get healthy hate seeing that they are a failure. So it is a good idea not to friend people for a few months, or they get discouraged and stop trying, if they constantly see others ahead of them. I also like to get the Aria scale for people who really need this to work. Most people get really accountable when they see the numbers every day.

What piece of advice would you give budding Fitbit enthusiasts on how to maximize the benefits?
Christine: Sometimes, the number of ACTIVE minutes per day is more crucial than steps. So I might not run and do a 2 hour spin workout, and my Fitbit steps look crappy. But my active minutes rock. Learning to adjust expectations and make a commitment to ACTIVE minute is important. I think 10,000 steps a day is doable for anyone. Active minutes is more crucial for weight loss.

Throw out your own ideas, thoughts, inspiring tidbits to help our readers get spun up and motivated!
Christine: My husband, sons, and I all wear fir bits. We compete often, creating challenges and contests. We walk to the park and play outside so much more when we know we will get credit! Ultimately, we live in a sedentary society and the Fitbit will get you off the chair. To get the Fitbit to work, honesty is the trigger. Being honest about food, water, sleep and workouts is huge. My husband still cannot believe that eating a handful of gummy bears means he needs to run 6 miles.

Do you have any final words of encouragement or thoughts to share?
Christine: Ultimately, the Fitbit got us all honest. I was a marathoner with pounds to lose. Now I am in the best shape of my life. I stopped hiding behind the thought that I was incredible. Fitbit got me real!


There you have it… You heard it from the mouths of Fitbit pros! I hope this was informational and inspirational! Thanks for reading, and please chime in with comments. We would all love to hear about your Fitbit experience and leveraging ideas!

Feel free to track me down and friend request me, if you want a competitive training partner! www.fitbit.com/user/3WKFRM
Posted with love from your virtual fitness and life coach,
-Vaughn

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